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Golden-brown tortillas filled with grilled chicken, generously covered in a creamy, herb-infused sauce, and garnished with fresh parsley.

Savory Chicken Wraps with Garlic Cream Sauce

These savory chicken wraps are packed with fresh vegetables, tender shredded chicken, and a creamy garlic yogurt sauce, making them a quick and delicious meal for any time of the day.
Prep Time 15 minutes
Total Time 15 minutes
Course Wraps
Cuisine American, Mediterranean
Servings 4 wraps
Calories 320 kcal

Equipment

  • Mixing Bowl
  • Knife
  • Cutting Board

Ingredients
  

salt and pepper to taste

  • 2 cooked chicken breasts shredded
  • 4 large tortillas
  • 1 cup mixed salad greens
  • 1 cup cherry tomatoes halved
  • 1/2 cup cucumber sliced
  • 1/2 red onion thinly sliced

For the Garlic Cream Sauce

  • 1/2 cup plain yogurt
  • 2 cloves garlic minced
  • 1 tbsp lemon juice
  • salt and pepper to taste

Extras

  • olive oil for drizzling

Instructions
 

  • In a small bowl, mix the plain yogurt, minced garlic, lemon juice, salt, and pepper until smooth. This creamy, tangy sauce adds a burst of flavor to your wraps.
  • Lay the tortillas flat on a clean surface. Spread a generous amount of the garlic cream sauce on each one. Evenly distribute the shredded chicken, mixed greens, cherry tomatoes, cucumber, and red onion across the tortillas.
  • Drizzle a little olive oil over the filling. Fold in the sides of each tortilla, then roll it tightly from the bottom up. Secure with toothpicks if needed.
  • Slice each wrap in half and serve immediately, or wrap them in foil for a meal on the go!

Notes

Enjoy these wraps with a side of sweet potato fries or a refreshing fruit salad for a well-balanced meal.
Keyword Chicken, Healthy, Quick Meal