Savory Chicken Wraps with Garlic Cream Sauce

Looking for a quick, healthy, and flavorful meal that’s perfect for lunch or dinner? These Savory Chicken Wraps with Garlic Cream Sauce are packed with protein, fresh veggies, and a creamy garlic sauce that elevates every bite. Whether you’re meal-prepping for the week or need a fast yet delicious meal, this recipe is sure to satisfy. Plus, it’s easy to customize with your favorite ingredients!

Ingredients

For the Wraps

• 2 cooked chicken breasts, shredded
• 4 large tortillas
• 1 cup mixed salad greens
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, sliced
• 1/2 red onion, thinly sliced

For the Garlic Cream Sauce

• 1/2 cup plain yogurt
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste

Extras

• Olive oil for drizzling

Instructions

Step 1: Make the Garlic Cream Sauce

In a small bowl, mix the plain yogurt, minced garlic, lemon juice, salt, and pepper until smooth. This creamy, tangy sauce adds a burst of flavor to your wraps.

Step 2: Assemble the Wraps

Lay the tortillas flat on a clean surface. Spread a generous amount of the garlic cream sauce on each one. Evenly distribute the shredded chicken, mixed greens, cherry tomatoes, cucumber, and red onion across the tortillas.

Step 3: Wrap It Up

Drizzle a little olive oil over the filling. Fold in the sides of each tortilla, then roll it tightly from the bottom up. Secure with toothpicks if needed.

Step 4: Serve and Enjoy

Slice each wrap in half and serve immediately, or wrap them in foil for a meal on the go!

Suggested Pairings

These savory wraps pair perfectly with:

• Sweet Potato Fries: A crispy, slightly sweet side to balance the garlicky flavors.
• Refreshing Fruit Salad: A mix of tropical fruits like mango, pineapple, and berries for a refreshing contrast.
• Avocado Lime Dip: A creamy, tangy dip that complements the fresh veggies in the wrap.

Enjoy your Savory Chicken Wraps with Garlic Cream Sauce, and let us know your favorite pairings!

Savory Chicken Wraps with Garlic Cream Sauce

These savory chicken wraps are packed with fresh vegetables, tender shredded chicken, and a creamy garlic yogurt sauce, making them a quick and delicious meal for any time of the day.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Wraps

Cuisine American, Mediterranean

Servings 4 wraps

Calories 320 kcal

Equipment

• Mixing Bowl
• Knife
• Cutting Board

Ingredients

  

salt and pepper to taste

• 2 cooked chicken breasts shredded
• 4 large tortillas
• 1 cup mixed salad greens
• 1 cup cherry tomatoes halved
• 1/2 cup cucumber sliced
• 1/2 red onion thinly sliced

For the Garlic Cream Sauce

• 1/2 cup plain yogurt
• 2 cloves garlic minced
• 1 tbsp lemon juice
• salt and pepper to taste

Extras

• olive oil for drizzling

Instructions

 

• In a small bowl, mix the plain yogurt, minced garlic, lemon juice, salt, and pepper until smooth. This creamy, tangy sauce adds a burst of flavor to your wraps.
• Lay the tortillas flat on a clean surface. Spread a generous amount of the garlic cream sauce on each one. Evenly distribute the shredded chicken, mixed greens, cherry tomatoes, cucumber, and red onion across the tortillas.
• Drizzle a little olive oil over the filling. Fold in the sides of each tortilla, then roll it tightly from the bottom up. Secure with toothpicks if needed.
• Slice each wrap in half and serve immediately, or wrap them in foil for a meal on the go!

Notes

Enjoy these wraps with a side of sweet potato fries or a refreshing fruit salad for a well-balanced meal.

Keyword Chicken, Healthy, Quick Meal