Spicy Cauliflower Buffalo Wings Recipe

Looking for a spicy and satisfying appetizer? These Cauliflower Buffalo Wings are not only delicious but also a healthier alternative to traditional wings. Perfect for parties or a cozy night in!

Ingredients

  • 1 medium head of cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup buffalo sauce
  • 2 tablespoons olive oil

Instructions

Step 1:

Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

Step 2:

In a large bowl, whisk together flour, water, garlic powder, onion powder, paprika, salt, and black pepper until smooth.

Step 3:

Dip each cauliflower floret into the batter, letting excess drip off, and place them on the baking sheet.

Step 4:

Bake for 20 minutes until golden brown and crispy.

Step 5:

Remove from the oven and toss the baked wings in buffalo sauce, ensuring they are fully coated.

Step 6:

Return the wings to the baking sheet and drizzle with olive oil.

Step 7:

Bake for an additional 10-15 minutes until crispy and saucy.

Step 8:

Serve hot with your favorite dipping sauce!

Pairings

  • Celery Sticks – Their crunchiness pairs perfectly with the spicy flavors.
  • Ranch Dressing – A creamy balance to the heat of the buffalo sauce.
  • Blue Cheese Dip – For those who enjoy a classic pairing with wings.

Storage Tips

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place in the oven at 350°F (175°C) for about 10 minutes for optimal crispiness.
  • For longer storage, freeze baked wings without sauce for up to one month.

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