Vegan Cheesy Butternut Squash and Sage Quinoa Bake
When it comes to satisfying and nourishing meals, few dishes can compete with a hearty bake. The Vegan Cheesy Butternut Squash and Sage Quinoa Bake is a delightful and wholesome option that combines the sweetness of roasted butternut squash with the earthy flavors of sage, creating a comforting dish perfect for cozy dinners or meal prep. Not only is this recipe packed with nutrients, but it also provides a creamy, cheesy experience without any dairy. Let’s dive into the preparation of this delicious vegan main dish that is bound to impress even the pickiest eaters!
Why Choose This Vegan Bake?
This Vegan Cheesy Butternut Squash and Sage Quinoa Bake stands out for several reasons:
- Nutrient-Rich: Packed with vitamins and minerals from butternut squash, quinoa, and spinach.
- Flavorful: The combination of sage with the natural sweetness of squash enhances the flavor profile.
- Comfort Food: Perfect for chilly evenings or as a comforting dish shared with loved ones.
- Versatile: Can be served as a main dish or a side, making it suitable for any occasion.
Ingredients You’ll Need
To prepare this delectable quinoa bake, gather the following ingredients:
For the Bake:
- 1 medium butternut squash, peeled and diced
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 cup spinach, chopped
- 1/2 cup nutritional yeast (for the cheesy flavor)
- 1/2 cup coconut milk (or any plant-based milk)
- 1 tablespoon fresh sage, chopped (or 1 teaspoon dried sage)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
For Topping:
- 1/4 cup breadcrumbs (optional for crunch)
- 2 tablespoons olive oil
- Additional sage leaves for garnish
Step-by-Step Instructions
Prepping the Butternut Squash
- Preheat the oven to 400°F (200°C).
- Prepare the Squash: Cut the butternut squash in half, remove the seeds, and peel it. Dice it into bite-sized pieces.
- Roast the Squash: On a baking sheet, spread the diced squash in a single layer. Drizzle lightly with olive oil, sprinkle with salt and pepper, and toss to coat. Roast in the oven for 25-30 minutes, or until tender and slightly caramelized.
Cooking the Quinoa
- Rinse Quinoa: In a fine mesh strainer, rinse the quinoa under cool running water to remove any bitterness.
- Cook Quinoa: In a saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the broth has been absorbed.
Combining Ingredients
- Mix Everything Together: In a large mixing bowl, combine the cooked quinoa, roasted butternut squash, chopped spinach, nutritional yeast, coconut milk, sage, garlic powder, onion powder, salt, and pepper. Stir until fully integrated.
- Transfer to Baking Dish: Pour the mixture into a greased 9x13 baking dish, spreading it evenly.
Adding the Topping
- Prepare the Topping: In a small bowl, mix the breadcrumbs with olive oil until they are coated. This will add a crunchy texture to the bake.
- Sprinkle Topping: Evenly sprinkle the breadcrumb mixture over the quinoa bake.
Baking It to Perfection
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and crispy.
Serving Suggestions
Once out of the oven, let the Vegan Cheesy Butternut Squash and Sage Quinoa Bake cool for a few minutes before serving. Here are some serving suggestions:
- Garnish with Fresh Sage: Add a few fresh sage leaves on top for an aromatic touch.
- Pair with a Salad: Serve alongside a fresh green salad to add a crisp contrast.
- Great for Leftovers: This dish keeps well in the refrigerator, making it perfect for meal prep.
Conclusion
The Vegan Cheesy Butternut Squash and Sage Quinoa Bake is an inviting, hearty dish that is both simple to prepare and packed with flavor. Whether enjoyed during a family gathering or as a part of a cozy dinner for one, this recipe is sure to become a favorite in your household. With its creamy consistency and cheesy flavor profile—thanks to nutritional yeast—this vegan bake is a comforting alternative to traditional casseroles. Give it a try and delight in a warm, nourishing meal that celebrates the season’s bounty!