Vegan Butternut Squash & Quinoa Skillet with Sage Infusion
If you’re searching for a delightful and nourishing vegan dish that highlights seasonal ingredients, look no further than this Vegan Butternut Squash & Quinoa Skillet with Sage Infusion. This comforting one-pot meal is not only simple to make but also packed with flavor, texture, and nutrients. Bursting with the sweetness of roasted butternut squash, the earthy notes of quinoa, and the aromatic hint of sage, this dish is perfect for a cozy dinner or meal prep for the week ahead.
Why You’ll Love This Vegan Skillet Dish
This Butternut Squash & Quinoa Skillet is an ideal choice for:
- Healthy Eating: Packed with vitamins, minerals, and plant-based protein.
- Quick Preparation: In less than 30 minutes, you can have a delicious meal ready to serve.
- Versatility: Perfect as a main dish or a side with your favorite protein.
- Fall Flavors: Sage and squash blend together for a true celebration of autumn.
Essential Ingredients
To create this savory dish, you’ll need:
- 1 medium butternut squash, peeled and diced
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon fresh sage, chopped (or 1 teaspoon dried sage)
- Salt and pepper, to taste
- Optional garnishes: Pumpkin seeds, cranberries, or fresh herbs
Preparing Your Vegan Skillet
Step 1: Roast the Butternut Squash
- Preheat your oven to 400°F (200°C).
- Toss the diced butternut squash in olive oil, salt, and pepper.
- Spread the squash on a baking sheet in a single layer.
- Roast for about 20-25 minutes, until tender and lightly caramelized, flipping halfway through.
Step 2: Cook the Quinoa
- While the squash is roasting, rinse the quinoa under cold water in a fine mesh strainer to remove any bitterness.
- In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil, then reduce heat to low.
- Cover and simmer for about 15 minutes or until the quinoa has absorbed all the liquid. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.
Step 3: Sauté the Aromatics
- In a large skillet, heat a tablespoon of olive oil over medium heat.
- Add the diced onion and cook until translucent, about 5 minutes.
- Stir in the minced garlic and fresh sage, cooking for an additional 1-2 minutes until fragrant.
Bringing It All Together
Once the butternut squash is roasted and the quinoa is fluffy, you’re ready to combine everything:
- Add the cooked quinoa to the skillet with the sautéed onion, garlic, and sage.
- Gently fold in the roasted butternut squash, stirring to combine.
- Season with additional salt and pepper to taste.
Serving Suggestions
This Skillet can be served warm and enjoyed right away or stored in the refrigerator for meal prep. Here are some serving suggestions:
- Serve topped with sunflower seeds or pumpkin seeds for an extra crunch.
- Add a sprinkle of dried cranberries or pomegranate seeds for sweetness and color.
- Pair with a side salad or steamed greens to round out your meal.
Tips for Customization
Feel free to add your favorite ingredients or modify the recipe based on what you have on hand:
- Add Protein: Stir in black beans, chickpeas, or tofu for added protein.
- Spice it Up: Add a pinch of red pepper flakes or cayenne pepper if you like heat.
- Vegetable Variations: Swap in other seasonal vegetables like kale, spinach, or bell peppers.
Conclusion
The Vegan Butternut Squash & Quinoa Skillet with Sage Infusion is a hearty, soul-warming dish that celebrates the best of plant-based cooking. Its balance of textures and flavors not only makes for a satisfying meal but also provides a beautiful canvas for showcasing seasonal produce. Whether preparing it for a family dinner or enjoying it as part of a meal-prepping adventure, this recipe is sure to become a cherished favorite. Try it out, and bring a touch of autumn to your dining table!