Spicy Butternut Squash & Chickpea Quinoa Bowls with Edible Flower Salsa
There’s something magical about a hearty bowl of quinoa, especially when it’s adorned with vibrant colors and packed with flavors. Enter the Spicy Butternut Squash & Chickpea Quinoa Bowls with Edible Flower Salsa. This enticing dish is not only a feast for the taste buds but also visually stunning, making it a perfect centerpiece for any dinner table. The warmth of roasted butternut squash complements the nuttiness of chickpeas and quinoa, while the addition of edible flower salsa elevates the dish to an art form. Let’s dive into how you can create this delightful culinary experience right in your kitchen!
The Main Ingredients
Butternut Squash
- Nutritional Powerhouse: Butternut squash is rich in vitamins A and C, making it an excellent addition to any meal.
- Sweet and Savory Balance: Its natural sweetness pairs beautifully with spices, enhancing the overall flavor profile.
Chickpeas
- Protein Booster: Chickpeas, or garbanzo beans, are loaded with protein, making this dish a substantial vegetarian option.
- Creamy Texture: Their creamy texture complements the crunch of the quinoa, creating a delightful mouthfeel.
Quinoa
- Gluten-Free Grain: Quinoa is a gluten-free whole grain that provides a nutty flavor and chewy texture.
- Complete Protein: It contains all nine essential amino acids, making it one of the best plant-based protein sources.
Edible Flowers
- Colorful Garnish: Edible flowers like nasturtiums, pansies, or marigolds add a beautiful splash of color and a slight peppery flavor.
- Nutritional Benefits: Many edible flowers are rich in antioxidants and vitamins.
How to Make Spicy Butternut Squash & Chickpea Quinoa Bowls
Ingredients
For the Quinoa Bowl:
- 1 cup quinoa
- 2 cups vegetable or chicken broth
- 1 medium butternut squash, peeled and diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
- 1/4 cup fresh cilantro, chopped
For the Edible Flower Salsa:
- 1 cup mixed edible flowers (e.g., nasturtiums, pansies)
- 1/2 cup cherry tomatoes, diced
- 1/4 cup red onion, finely chopped
- Juice of 1 lime
- Salt and pepper to taste
Instructions
Prepare the Quinoa:
- Rinse quinoa under cold water.
- In a medium saucepan, combine quinoa and broth. Bring to a boil, then reduce heat and simmer covered for about 15 minutes or until liquid is absorbed. Fluff with a fork and set aside.
Roast the Butternut Squash and Chickpeas:
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss butternut squash and chickpeas with olive oil, cumin, paprika, cayenne, salt, and pepper.
- Spread them on a baking sheet and roast for about 25-30 minutes, or until the squash is tender and slightly caramelized.
Make the Edible Flower Salsa:
- In a bowl, combine mixed edible flowers, cherry tomatoes, red onion, lime juice, salt, and pepper. Toss gently to combine, being careful not to bruise the flowers.
Assemble the Bowls:
- Divide the cooked quinoa among serving bowls.
- Top with roasted butternut squash and chickpeas.
- Garnish with fresh cilantro and a generous spoonful of edible flower salsa.
Tips for a Perfect Bowl
- Customize Your Spice Level: Adjust the amount of cayenne pepper in the roasted vegetables according to your taste. If you prefer a milder dish, feel free to omit it altogether.
- Add More Veggies: Feel free to throw in additional vegetables like bell peppers or sweet potatoes to the roasting tray for extra flavor and nutrition.
- Make it a Meal Prep Star: This dish is perfect for meal prep. Store individual components in airtight containers for a quick and healthy lunch throughout the week.
Conclusion
The Spicy Butternut Squash & Chickpea Quinoa Bowls with Edible Flower Salsa is not just a meal; it’s an experience! Each bite brings together the warmth of spices, the creaminess of chickpeas, and the crunch of quinoa. Plus, the edible flower salsa is a phenomenal touch that adds not just flavor but also visual appeal. Whether you’re preparing this for a family dinner or a special event, it’s bound to impress. So, don your apron, gather your ingredients, and get ready to savor every delicious moment of creating this stunning dish. Happy cooking!