Spiced Matcha Avocado Quinoa Cakes with Edible Flowers
Delight your taste buds and your eyes with the vibrant and nutritious Spiced Matcha Avocado Quinoa Cakes adorned with beautiful edible flowers. This recipe combines the earthy flavors of matcha green tea, the creamy texture of avocado, and the wholesome bite of quinoa, creating a dish that’s as delicious as it is visually stunning. Perfect for brunch, light lunches, or even as a unique appetizer, these cakes are not only a treat for the palate but also a feast for the eyes.
To kick off your culinary adventure, gather your ingredients and prepare to embark on a flavor journey that is healthy, satisfying, and entirely unique.
Why Use Matcha and Avocado?
Matcha is a finely ground powder of specially grown and processed green tea leaves, praised for its health benefits, including:
- High in antioxidants
- Boosts metabolism
- Enhances mood and concentration
Avocado adds a creamy texture to these cakes and is packed with healthy fats and nutrients such as:
- Fiber for digestive health
- Heart-healthy monounsaturated fats
- Vitamins E, C, and K
Pairing these two superfoods with quinoa, a complete protein, makes for a dish that supports your wellness journey while tantalizing your taste buds.
Ingredients You’ll Need
Before starting, let’s gather all the ingredients you need to create these spiced matcha avocado quinoa cakes:
For the Cakes:
- 1 cup cooked quinoa
- 1 ripe avocado, mashed
- 2 tablespoons matcha green tea powder
- 1/2 cup chickpea flour (or regular flour)
- 1 teaspoon baking powder
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup chopped green onions
- 1/4 cup finely chopped fresh herbs (such as cilantro or parsley)
- Oil for frying
For the Garnish:
- Edible flowers (such as nasturtiums or pansies)
- A splash of lemon juice
- Optional: Sour cream or yogurt for serving
Step-by-Step Instructions
1. Prepare the Quinoa
If you haven’t already cooked the quinoa, rinse it under cold water to remove any bitterness. Boil in water or vegetable broth (2 cups liquid to 1 cup quinoa) until fluffy, about 15 minutes. Once done, set it aside to cool.
2. Mix the Ingredients
In a large bowl, combine the mashed avocado and cooked quinoa. Stir in the matcha powder, chickpea flour, baking powder, cumin, and garlic powder. Season with salt and pepper. Add the chopped green onions and fresh herbs, mixing until everything is well combined.
3. Shape the Cakes
Using your hands, form the mixture into small patties or cakes, roughly the size of your palm. You should yield about 8-10 cakes depending on the size.
4. Cook the Cakes
In a skillet over medium heat, add a drizzle of oil. Once hot, carefully place the quinoa cakes in the skillet, cooking for about 3-4 minutes on each side or until golden brown and crispy.
5. Prepare for Serving
Once cooked, remove the cakes from the skillet and place them on a paper towel to absorb excess oil. Drizzle with fresh lemon juice for added brightness.
Serving Suggestions
These Spiced Matcha Avocado Quinoa Cakes can be served in various delightful ways, such as:
- On a Bed of Greens: Serve them atop mixed greens or arugula with a light vinaigrette.
- With Dips: Accompany with sour cream, yogurt, or a spicy avocado dip.
- Garnished: Decorate with edible flowers to impress your guests and make the dish pop visually.
Nutritional Benefits
These cakes offer a wealth of nutritional benefits, making them an excellent addition to any meal. Here are a few highlights:
- High Protein Content: Thanks to the quinoa and chickpea flour, they’re great for keeping you full.
- Healthy Fats: The avocado provides a good dose of heart-healthy fats.
- Vitamins and Minerals: Matcha contributes vitamins such as vitamin A and C, while herbs and edible flowers add additional nutrients.
Conclusion
These Spiced Matcha Avocado Quinoa Cakes with Edible Flowers are a phenomenal way to incorporate more plant-based meals into your diet, bursting with flavor, color, and health benefits. Perfect for a light lunch or a standout dish at your next gathering, they are sure to leave everyone in awe. So roll up your sleeves and dive into this healthy yet indulgent recipe that will bring a touch of elegance and wellness to your dining table. Enjoy every bite!