Savory Spaghetti Squash Noodle Stir-Fry with Miso Glaze
If you’re looking to elevate your dinner game with a dish that’s both healthy and bursting with flavor, look no further than the Savory Spaghetti Squash Noodle Stir-Fry with Miso Glaze. This delightful recipe combines the unique texture of spaghetti squash with a medley of vibrant vegetables, all topped with a rich and savory miso glaze. Perfect for a weeknight meal or a special occasion, this dish is as satisfying as it is nourishing.
Why Spaghetti Squash?
Spaghetti squash is not just a low-carb alternative to pasta; it is a beautiful, nutrient-rich vegetable that is a great source of vitamins A and C, potassium, and dietary fiber. When cooked, its flesh separates into spaghetti-like strands, making it an ideal base for your stir-fry. It absorbs flavors beautifully, making every bite a delightful experience. Below, we’ll delve into the simple steps to make this dish and how to customize it to your taste.
Ingredients You’ll Need
To make this Savory Spaghetti Squash Noodle Stir-Fry with Miso Glaze, gather the following ingredients:
For the Squash:
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Stir-Fry:
- 1 cup bell peppers (sliced; any color)
- 1 cup broccoli florets
- 1 cup snap peas
- 1 cup carrots (julienned)
- 2 cloves garlic (minced)
- 1 tablespoon ginger (grated)
For the Miso Glaze:
- 3 tablespoons white miso paste
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup (or honey)
- 1 tablespoon sesame oil
Optional Toppings:
- Sesame seeds
- Green onions (sliced)
- Crushed red pepper flakes
Step-by-Step Instructions
Prepare the Spaghetti Squash:
- Preheat your oven to 400°F (200°C).
- Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the insides with olive oil and season with salt and pepper.
- Place the squash halves face down on a baking sheet lined with parchment paper. Roast for 35-40 minutes or until fork-tender.
Make the Miso Glaze:
- In a small bowl, whisk together the white miso paste, soy sauce, rice vinegar, maple syrup, and sesame oil until smooth. Set aside.
Stir-Fry the Vegetables:
- In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat.
- Add garlic and ginger, sautéing for about 30 seconds until fragrant.
- Toss in the bell peppers, broccoli, snap peas, and carrots. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp.
Combine and Serve:
- Once the spaghetti squash is cooked, use a fork to scrape the flesh into spaghetti-like strands.
- Add the spaghetti squash to the skillet with the stir-fried vegetables, and pour the miso glaze over the top. Toss everything together for about 2 minutes until well combined.
- Serve hot, garnished with optional toppings like sesame seeds, green onions, or crushed red pepper flakes.
Customization Options
This recipe is versatile and can be tailored to suit your preferences. Here are some ideas to customize your dish:
Protein Additions:
- Add grilled chicken, shrimp, or tofu for a heartier meal.
Vegetable Variations:
- Substitute or add other vegetables like zucchini, mushrooms, or spinach, depending on what you have on hand.
Miso Glaze Adjustments:
- If you prefer a spicier kick, consider adding a bit of sriracha or chili paste to the glaze.
Nutritional Benefits
This Savory Spaghetti Squash Noodle Stir-Fry is packed with nutritional benefits:
- Low-Calorie and Low-Carb: A fantastic option for those reducing carbs but still craving a comforting meal.
- Rich in Fiber: The combination of spaghetti squash and vegetables provides essential fiber, promoting digestive health.
- Packed with Vitamins and Antioxidants: The variety of colorful vegetables ensures an abundance of vitamins A and C, which are vital for immune health and skin vitality.
Conclusion
The Savory Spaghetti Squash Noodle Stir-Fry with Miso Glaze is more than just a meal; it’s an experience that indulges your senses and delivers a delicious health boost. Whether you’re serving it as a main course or as a side dish, it’s sure to impress. Enjoy experimenting with different vegetables and proteins to make this dish uniquely yours. So the next time you’re in need of a flavorful dinner that’s easy to prepare and packed with nutrients, reach for this recipe and savor every bite!