Savory Spaghetti Squash and Spinach Fritters with Avocado Tahini Sauce
Indulging in a delicious homemade meal has never been easier or healthier with this recipe for savory spaghetti squash and spinach fritters, paired with a smooth avocado tahini sauce. These tender, flavorful fritters bring a unique twist to traditional vegetable patties, utilizing the nutty goodness of spaghetti squash and the vibrant taste of spinach. Whether you’re on a gluten-free journey, seeking a nutritious addition to your meal prep, or simply looking for a tasty side dish, this recipe is sure to impress.
What’s in This Recipe?
The beauty of these fritters lies not only in their flavor but also in the wholesome ingredients used. Here’s what you’ll need to create this delicious dish:
Ingredients for Fritters:
- 1 medium spaghetti squash
- 2 cups fresh spinach, chopped
- 1/2 cup grated Parmesan cheese (or a vegan alternative)
- 1/2 cup almond flour (or all-purpose flour)
- 2 large eggs
- 1/4 cup green onions, finely chopped
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
- 1 tbsp olive oil (for frying)
Ingredients for Avocado Tahini Sauce:
- 1 ripe avocado
- 1/4 cup tahini
- 2 tbsp lemon juice
- 2 tbsp water (adjust for consistency)
- Salt and pepper to taste
Benefits of Spaghetti Squash and Spinach
Spaghetti squash is a fantastic low-carb alternative to traditional pasta, making it a favorite for those looking to cut down on carbohydrates while still enjoying a satisfying meal. It’s rich in vitamins, antioxidants, and fiber, promoting a healthy digestive system.
Spinach, a powerhouse of nutrition, provides an abundance of vitamins A, C, and K, along with iron and calcium. Adding it to your fritters not only enhances the flavor but also boosts the health benefits of your meal.
How to Make Savory Spaghetti Squash and Spinach Fritters
Creating these fritters is a simple process that results in a tasty dish everyone will love. Follow these steps for a delightful cooking experience:
Prepare the Spaghetti Squash:
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle a little olive oil on the flesh and sprinkle with salt.
- Place cut side down on a baking sheet and roast for about 30-40 minutes, or until tender.
- Once cooked, use a fork to scrape out the strands and set aside to cool.
Mix the Fritter Ingredients:
- In a large mixing bowl, combine the cooked spaghetti squash, chopped spinach, Parmesan cheese, almond flour, eggs, green onions, garlic, salt, pepper, and smoked paprika.
- Stir well until everything is evenly mixed.
Fry the Fritters:
- Heat a tablespoon of olive oil in a frying pan over medium heat.
- Scoop about 1/4 cup of the mixture for each fritter and gently place in the hot pan, flattening slightly.
- Cook for about 4-5 minutes on each side, or until golden brown.
Prepare the Avocado Tahini Sauce:
- While the fritters are frying, make the sauce by blending together the avocado, tahini, lemon juice, and water until smooth.
- Season to taste with salt and pepper.
Serving Suggestions
These fritters are incredibly versatile and can be served in various ways:
- Serve them warm, drizzled with the avocado tahini sauce for a delightful appetizer.
- Pair with a fresh green salad for a light lunch.
- Enjoy as a side dish with grilled chicken or fish for a wholesome dinner.
- Pack them in your lunchbox for a nutritious on-the-go meal.
Storing Leftovers
If you have any leftovers (though we doubt they will last long!), store the fritters in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven for a crispy texture or in the microwave for convenience. The avocado tahini sauce can be stored in a separate container in the fridge for up to a week.
Conclusion
Savory spaghetti squash and spinach fritters with avocado tahini sauce are not only delicious but also a healthy alternative to your regular fritter recipes. With the perfect blend of flavors and textures, they make a fantastic addition to any meal. Whether you’re cooking for yourself or hosting friends, these fritters are sure to be a hit. So gather your ingredients, get cooking, and enjoy the delightful goodness of this nutritious dish!