Savory Roasted Pumpkin Quinoa Bowl with Spirulina Drizzle
The days are getting colder, and the desire for warm, wholesome meals is on the rise. Nothing captures the essence of autumn quite like a Savory Roasted Pumpkin Quinoa Bowl, adorned with a vibrant Spirulina Drizzle. This recipe offers a delightful fusion of flavors and textures, combining the sweetness of roasted pumpkin with the nutty crunch of quinoa and the health benefits of spirulina. It’s not only a feast for the palate but also a visual delight—perfect for cozy dinners or meal prep for the week ahead.
Why You’ll Love This Recipe
- Nutrient-Packed: Quinoa is a complete protein, and pumpkin is rich in vitamins A and C. Spirulina adds an extra boost of antioxidants, making this bowl super nutritious.
- Flavorful and Satisfying: The roasted pumpkin provides a warm, sweet contrast to the nutty quinoa, while the spirulina drizzle adds a unique umami punch.
- Versatile: Customize it with your choice of toppings, such as roasted nuts, seeds, or fresh herbs to make it your own.
- Vegan and Gluten-Free: This dish is suitable for various dietary preferences, making it ideal for gatherings.
Ingredients You’ll Need
To whip up this delightful bowl, gather the following ingredients:
For the Roasted Pumpkin & Quinoa:
- 2 cups of diced pumpkin
- 1 cup of quinoa
- 2 cups of vegetable broth or water
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
For the Spirulina Drizzle:
- 1/4 cup tahini
- 1 tablespoon spirulina powder
- 1 tablespoon lemon juice
- Water (to thin out the drizzle)
- Salt to taste
Optional Toppings:
- Fresh herbs (like parsley or cilantro)
- Roasted pumpkin seeds
- A sprinkle of chili flakes for heat
How to Make Savory Roasted Pumpkin Quinoa Bowl
Follow these simple steps to create your savory bowl:
Roast the Pumpkin
- Preheat your oven to 400°F (200°C).
- Prepare the pumpkin: Peel and dice the pumpkin into bite-sized cubes. Place them on a baking sheet.
- Season: Drizzle with olive oil, salt, black pepper, smoked paprika, and garlic powder. Toss to coat evenly.
- Roast: Bake in the preheated oven for about 25-30 minutes, or until the pumpkin is tender and slightly caramelized.
Cook the Quinoa
- Rinse the quinoa: Place the quinoa in a fine-mesh strainer and rinse under cold water to remove any bitterness.
- Cook: In a medium saucepan, bring 2 cups of vegetable broth (or water) to a boil. Add the rinsed quinoa and a pinch of salt. Reduce heat to low, cover, and simmer for 15 minutes or until all liquid is absorbed.
- Fluff: Remove from heat and let it sit for 5 minutes. Fluff the quinoa with a fork.
Prepare the Spirulina Drizzle
- Mix tahini and spirulina: In a small bowl, combine tahini, spirulina powder, and lemon juice.
- Thin it out: Gradually add water until the desired consistency is reached. It should be pourable but still thick enough to coat the back of a spoon.
- Season: Taste and add salt as needed.
Assemble Your Bowl
- Layer the base: Start with a generous portion of fluffy quinoa at the bottom of your bowl.
- Add roasted pumpkin: Top with the roasted pumpkin, ensuring an even distribution for flavor.
- Drizzle: Generously drizzle the spirulina sauce over the top.
- Garnish: Add any optional toppings of your choice, such as fresh herbs, roasted pumpkin seeds, or a sprinkle of chili flakes for that extra kick.
Storage and Meal Prep Tips
This Savory Roasted Pumpkin Quinoa Bowl can be made ahead of time and stored in the fridge for up to 4-5 days. Here are some tips:
- Store components separately: To keep the quinoa fluffy and prevent the pumpkin from becoming soggy, store the components separately. Mix them when you’re ready to eat.
- Reheat gently: Heat in the microwave or on the stovetop until warmed through, then drizzle with the spirulina sauce before serving.
Conclusion
The Savory Roasted Pumpkin Quinoa Bowl with Spirulina Drizzle is an excellent addition to your dinner rotation, especially during the fall and winter months. It’s packed with nutrients, easy to prepare, and satisfies both the stomach and the eyes. Enjoy this bowl as a hearty dinner, a fulfilling lunch, or a wholesome meal prep option that resonates with seasonal flavors and wellness. Embrace the changing seasons with this delicious recipe that celebrates the bounty of autumn!