Dec 27, 2025

Savory Pumpkin Sage Quinoa Skillet with Toasted Walnuts

Savory Pumpkin Sage Quinoa Skillet with Toasted Walnuts

There’s something undeniably enticing about a warm, savory dish that combines heartiness with a hint of seasonal flavors. The “Savory Pumpkin Sage Quinoa Skillet with Toasted Walnuts” does just that! This nourishing recipe hits all the right notes, perfect for busy weeknights or as a sophisticated side dish for your holiday gatherings. Packed with protein-rich quinoa, fragrant sage, and the delightful crunch of toasted walnuts, this dish will not only satiate your hunger but also impress your taste buds.

Why Quinoa?

Quinoa is often heralded as a superfood, and for good reason. This gluten-free grain is a complete protein, meaning it contains all nine essential amino acids. It’s also high in fiber, aiding digestion, and rich in vitamins and minerals. When paired with pumpkin and sage, the nutritional profile grows even more impressive.

Health Benefits of Pumpkin and Sage

  • Pumpkin:

    • Low in calories and high in vitamins A and C
    • Contains antioxidants that may help boost your immune system
    • Rich in fiber, aiding in digestion

  • Sage:

    • Known for its anti-inflammatory properties
    • Contains antioxidants
    • May improve brain function and memory

Preparing the Ingredients

Before we jump into the cooking process, let’s gather our ingredients. Preparation is key to a seamless cooking experience!

Ingredients List

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 1 cup pumpkin puree (canned or fresh)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh sage, chopped (or 1 teaspoon dried)
  • 1 teaspoon ground cumin
  • ½ teaspoon salt (to taste)
  • ½ teaspoon black pepper
  • ½ cup walnuts, chopped
  • 2 tablespoons olive oil
  • Fresh parsley for garnish (optional)

Cooking Instructions

Now that we have everything ready, let’s dive into preparing this delicious quinoa skillet!

Step 1: Toast the Walnuts

  1. Heat a small skillet over medium heat.
  2. Once the skillet is hot, add the chopped walnuts.
  3. Toast for about 5 minutes or until they turn golden brown, stirring frequently to avoid burning.
  4. Remove from heat and set aside.

Step 2: Cook the Quinoa

  1. In a medium saucepan, bring the vegetable broth or water to a boil.
  2. Add the rinsed quinoa, cover, and lower the heat to a simmer.
  3. Cook for about 15 minutes or until the quinoa has absorbed all the liquid.
  4. Once cooked, fluff the quinoa with a fork and set aside.

Step 3: Sauté the Aromatics

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the diced onion and sauté until translucent (about 5 minutes).
  3. Stir in the minced garlic and fresh sage, cooking for an additional 1-2 minutes until fragrant.

Step 4: Combine Ingredients

  1. Add the pumpkin puree, cooked quinoa, ground cumin, salt, and black pepper to the skillet.
  2. Stir well to combine all the ingredients, letting everything heat through (about 3-5 minutes).

Savory Pumpkin Sage Quinoa Skillet with Toasted Walnuts

Step 5: Finish With Walnuts

  1. Remove the skillet from heat.
  2. Stir in the toasted walnuts, reserving a handful for garnish.
  3. Taste and adjust the seasoning if necessary.

Step 6: Serve and Enjoy!

  1. Garnish with fresh parsley and the reserved walnuts.
  2. Serve warm as a main dish or a delightful side.

Tips for the Perfect Skillet

  • Choose the Right Pumpkin: While canned pumpkin works great for convenience, using fresh roasted pumpkin can enhance the dish’s flavor.
  • Customize Your Nuts: If you’re not a fan of walnuts, feel free to replace them with pecans or hazelnuts.
  • Add Protein: For a heartier meal, consider adding cooked beans or lentils, making it a complete protein source.

Conclusion

The Savory Pumpkin Sage Quinoa Skillet with Toasted Walnuts is not only a feast for the senses but also a nutritious addition to your dining repertoire. With its blend of earthy flavors and delightful textures, it’s sure to become a family favorite. Whether you’re enjoying it solo or sharing with friends, this dish captures the essence of comfort food while staying healthy.

So, roll up your sleeves, gather your ingredients, and indulge in a meal that embodies the vibrant flavors of autumn. This recipe is more than just a meal; it’s a celebration of wholesome, delicious food that nurtures both body and soul. Happy cooking!

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