Jan 30, 2026

Savory Mushroom and Spirulina Quinoa Stuffed Bell Peppers

Savory Mushroom and Spirulina Quinoa Stuffed Bell Peppers

If you’re seeking a dish that’s not only delicious but also packed with nutrients, look no further than these Savory Mushroom and Spirulina Quinoa Stuffed Bell Peppers. This vibrant meal combines the earthy flavors of mushrooms with the superfood goodness of spirulina, all nestled in colorful bell peppers. Perfect for a quick weeknight dinner or prepping Sunday meals, this dish promises to be both satisfying and healthy. Let’s dive into how to create this mouthwatering recipe!

Key Ingredients

To whip up these scrumptious stuffed peppers, you’ll need the following ingredients:

  • For the Stuffing:

    • 1 cup quinoa, rinsed
    • 2 cups vegetable broth or water
    • 1 tablespoon olive oil
    • 1 cup mushrooms, chopped (button or cremini work well)
    • 1 small onion, diced
    • 2 cloves garlic, minced
    • 1 teaspoon dried thyme
    • 1 teaspoon salt
    • 1/2 teaspoon black pepper
    • 2 tablespoons spirulina powder
    • 1/2 cup cherry tomatoes, halved
    • 1/4 cup fresh parsley, chopped

  • For the Bell Peppers:

    • 4 large bell peppers (any color)
    • 1/2 cup shredded cheese (optional, use vegan cheese for a plant-based version)

  • Garnish:

    • Fresh parsley or basil for serving

Preparation Steps

Step 1: Cook the Quinoa

  1. Rinse the quinoa under cold water.
  2. In a medium saucepan, combine the quinoa and vegetable broth (or water). Bring to a boil, cover, and reduce to a simmer. Cook for about 15 minutes until the liquid is absorbed, and the quinoa is fluffy.
  3. Remove from heat and let it sit covered for an additional 5 minutes.

Step 2: Sauté the Vegetables

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the diced onion and sauté until translucent, about 5 minutes.
  3. Stir in the minced garlic and chopped mushrooms, cooking until the mushrooms are tender, approximately 5-7 minutes.
  4. Season with thyme, salt, and pepper. Mix well.

Step 3: Combine the Ingredients

  1. Fluff the cooked quinoa with a fork and add it into the skillet with the sautéed vegetables.
  2. Stir in the spirulina powder, cherry tomatoes, and fresh parsley. Mix until everything is well incorporated.

Step 4: Prepare the Bell Peppers

  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds.
  3. Arrange the bell peppers standing upright in a baking dish.
  4. Spoon the quinoa and mushroom mixture into each pepper until they are generously filled.
  5. If desired, sprinkle the tops with shredded cheese.

Savory Mushroom and Spirulina Quinoa Stuffed Bell Peppers

Step 5: Bake the Stuffed Peppers

  1. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
  2. After 25 minutes, remove the foil and bake for an additional 10-15 minutes, until the peppers are tender and the cheese (if used) is bubbly and golden.

Step 6: Serve

  1. Once cooked, allow the stuffed peppers to cool slightly before serving.
  2. Garnish with fresh parsley or basil for added flavor and presentation.

Nutritional Benefits of Key Ingredients

  • Quinoa: A complete protein containing all nine essential amino acids, quinoa is also rich in fiber and minerals such as magnesium, iron, and zinc.
  • Mushrooms: Packed with antioxidants, mushrooms are low in calories and high in vitamin D, making them a fantastic addition to any healthy diet.
  • Spirulina: This blue-green algae is a superfood rich in protein, vitamins, and essential fatty acids. It’s known for its ability to boost energy and enhance immune function.
  • Bell Peppers: High in vitamin C and various antioxidants, bell peppers not only add vibrant color to your dish but also contribute to overall health.

Conclusion

Savory Mushroom and Spirulina Quinoa Stuffed Bell Peppers are a perfect blend of flavors and nutrition, making them an excellent choice for any meal. The versatility of this dish allows for numerous variations—feel free to experiment with different vegetables, spices, or grains based on your preferences. Whether you’re preparing a wholesome family dinner or looking to impress guests with a healthy option, these stuffed peppers offer a delightful and fulfilling experience. Enjoy this nutritious, colorful dish and embrace its health benefits!

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