Savory Miso Edamame Quinoa Cakes with Ginger Citrus Sauce
Imagine savoring the delightful combination of nutty quinoa, tender edamame, and the umami richness of miso, all perfectly complemented by a zesty ginger citrus sauce. These Savory Miso Edamame Quinoa Cakes are not only packed with flavor but also bursting with nutrients. They make for an excellent vegetarian main dish and are perfect for a healthy lunch or a light dinner. Plus, they are incredibly easy to whip up, making them an ideal option for busy weeknights or casual gatherings.
Ingredients You’ll Need
Creating these delectable quinoa cakes starts with gathering the right ingredients. Here’s what you’ll need:
For the Quinoa Cakes:
- 1 cup quinoa (rinsed and drained)
- 2 cups vegetable broth (or water)
- 1 cup shelled edamame (fresh or frozen)
- 2 tablespoons white miso paste
- 1 tablespoon soy sauce (or tamari for a gluten-free option)
- 2 green onions (finely chopped)
- 1/2 cup breadcrumbs (preferably whole wheat)
- 1/4 cup fresh cilantro (chopped)
- 2 tablespoons sesame oil
- 2 eggs (lightly beaten)
- Salt and pepper to taste
For the Ginger Citrus Sauce:
- 1/2 cup fresh orange juice
- 1 tablespoon fresh ginger (grated)
- 2 tablespoons honey or agave syrup
- 1 tablespoon soy sauce
- 1 teaspoon rice vinegar
- 1 teaspoon sesame oil
Preparing the Quinoa
The first step in creating these savory cakes is preparing the quinoa. Follow these simple steps:
- Rinse Quinoa: Rinse the quinoa thoroughly under cold water to remove its natural coating, called saponin, which can give a bitter taste.
- Cook Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, reduce heat to low, cover, and simmer for about 15 minutes or until all the liquid is absorbed. Fluff with a fork and let it cool for a few minutes.
Mixing Ingredients
Now that you have your quinoa ready, it’s time to mix in the other ingredients.
- Combine Ingredients: In a large mixing bowl, combine the cooked quinoa, shelled edamame, miso paste, soy sauce, green onions, breadcrumbs, cilantro, sesame oil, and beaten eggs.
- Season: Add salt and pepper to taste. Mix until everything is well combined; the mixture should hold together when shaped into cakes. If it feels too wet, add a bit more breadcrumbs.
Shaping and Cooking the Cakes
Creating the cakes is where the fun begins!
- Shape the Cakes: Take a handful of the mixture and shape it into small patties, about ½ inch thick. You can make them as large or small as you prefer.
- Cook the Cakes: Heat a non-stick skillet over medium heat and add a teaspoon of oil. Cook the cakes for about 4-5 minutes on each side or until they are golden brown and crispy.
Whipping Up the Ginger Citrus Sauce
To complement the savory quinoa cakes, a zesty Ginger Citrus Sauce is a must. Follow these steps to create it quickly:
- Mix Ingredients: In a small bowl, whisk together the fresh orange juice, grated ginger, honey or agave syrup, soy sauce, rice vinegar, and sesame oil.
- Adjust Flavor: Taste the sauce and adjust as necessary. If you want more sweetness, add a touch more honey; for more acidity, increase the rice vinegar.
Serving Suggestions
These Savory Miso Edamame Quinoa Cakes can be served in several delightful ways:
- With the Ginger Citrus Sauce drizzled on top or served on the side.
- Accompanied by a fresh green salad for a complete meal.
- With steamed vegetables for added color and nutrition.
Conclusion
Savory Miso Edamame Quinoa Cakes with Ginger Citrus Sauce are a vibrant dish that showcases the flavors of East Asia while also being nutritious and satisfying. Packed with protein and healthy fats from edamame and quinoa, these cakes are an excellent choice for anyone looking to enjoy a wholesome vegetarian meal. Whether you’re gathering with friends, cooking for family, or meal-prepping for the week ahead, these cakes are sure to impress. Try out this recipe today and elevate your culinary skills while indulging in this flavorful delight! Happy cooking!