Savory Miso Citrus Quinoa-Stuffed Acorn Squash
One bite of this Savory Miso Citrus Quinoa-Stuffed Acorn Squash will transport your taste buds to a realm of flavor where umami meets citrusy brightness. This dish is not only visually stunning but also packed with nutrients, making it a delightful centerpiece for any meal. Whether you’re hosting a dinner party or simply looking for a nutritious weeknight dinner option, this recipe will impress both your palate and your guests.
What Makes This Dish Special?
The unique combination of miso, citrus, and quinoa creates a symphony of flavors that complements the natural sweetness of acorn squash. Miso adds a rich, savory depth while citrus brings a refreshing zing. Together, they elevate quinoa, a protein-packed grain, into a delicious stuffing that transforms ordinary roasted squash into an extraordinary dish.
Ingredients You Will Need
To prepare this delightful dish, gather the following ingredients:
- 2 medium acorn squashes
- 1 cup quinoa (rinsed)
- 2 cups vegetable broth or water
- 3 tablespoons white miso paste
- 2 tablespoons olive oil
- 1 tablespoon maple syrup (optional)
- 1 orange, zested and juiced
- 1 lemon, zested and juiced
- 1/2 cup chopped green onions
- 1/2 cup shredded carrots
- 1/2 cup cooked edamame or peas
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Cooking Instructions
Now that you have your ingredients ready, let’s dive into the cooking process!
Step 1: Prepare the Acorn Squash
- Preheat your oven to 400°F (200°C).
- Cut the acorn squashes in half lengthwise and scoop out the seeds.
- Brush the insides with olive oil and season with salt and pepper.
- Place the halves cut-side down on a baking sheet and roast for about 25-30 minutes, or until tender.
Step 2: Cook the Quinoa
- While the squash is roasting, bring the vegetable broth (or water) to a boil in a medium saucepan.
- Add the rinsed quinoa and a pinch of salt.
- Cover, reduce the heat to low, and simmer for about 15 minutes, or until the liquid is absorbed and quinoa is fluffy.
- Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
Step 3: Prepare the Miso Citrus Dressing
- In a small bowl, whisk together the miso paste, olive oil, maple syrup (if using), orange juice and zest, and lemon juice and zest until smooth.
- Adjust the seasoning with salt and pepper as needed.
Step 4: Combine the Filling
- In a large mixing bowl, combine the cooked quinoa, green onions, shredded carrots, and edamame or peas.
- Pour the miso citrus dressing over the quinoa mixture and toss to combine thoroughly.
Step 5: Stuff the Squash
- Remove the roasted acorn squash from the oven and flip them cut-side up.
- Generously fill each half with the miso citrus quinoa stuffing.
- Place the stuffed squash back in the oven and bake for an additional 10-15 minutes to warm the filling.
Serving Suggestions
Once your Savory Miso Citrus Quinoa-Stuffed Acorn Squash is ready, it’s time to plate it up! For a complete meal, consider pairing it with:
- A light leafy green salad dressed with lemon vinaigrette.
- Roasted Brussels sprouts or asparagus for added crunch.
- Brown rice or a grain salad for extra heartiness.
Tips for Success
- Choosing Squash: Look for acorn squashes that are firm with a deep green color. Avoid any with soft spots or blemishes.
- Make-Ahead: You can prepare the quinoa filling a day in advance. Just store it in the fridge and stuff the squash when you’re ready to bake.
- Vegan Option: The recipe is already vegan, but ensure that the miso paste you’re using does not contain any animal products.
Conclusion
Savory Miso Citrus Quinoa-Stuffed Acorn Squash is more than just a meal; it’s an experience that combines texture, flavor, and nutrition into a beautiful dish. With its vibrant colors and delightful taste, this recipe is sure to become a favorite in your home. Whether you’re enjoying it as a main course or serving it at your next gathering, this dish will not disappoint. Try it today and savor the joy of cooking with wholesome, delicious ingredients!