Savory Miso Cauliflower and Quinoa Cakes with Edible Flower Garnish
Savory Miso Cauliflower and Quinoa Cakes with Edible Flower Garnish are not only a feast for the eyes but also an explosion of flavors that your taste buds will adore. Combining the rich umami of miso with the nutty notes of quinoa and the delicate texture of cauliflower, these cakes are perfect for any occasion – from a satisfying weeknight dinner to an impressive addition to your next brunch gathering. Topped with a colorful edible flower garnish, they transform into a dish that’s as elegant as it is delicious. Let’s dive into this delightful recipe!
Ingredients You’ll Need
To create these savory cakes, you’ll need a blend of nutritious ingredients. Here’s what you will require:
For the Cakes:
- 1 medium cauliflower head, chopped into florets
- 1 cup cooked quinoa (any variety: white, red, or black)
- 2 tablespoons white miso paste
- 1/4 cup green onions, finely chopped
- 2 garlic cloves, minced
- 1/2 cup breadcrumbs (can be gluten-free)
- 1/4 teaspoon black pepper
- 1/2 teaspoon sea salt
- 1 tablespoon olive oil (for cooking)
For the Garnish:
- Edible flowers (such as nasturtiums, pansies, or violas)
- Microgreens or fresh herbs (optional)
Preparing the Savory Miso Cauliflower and Quinoa Cakes
Step 1: Steam the Cauliflower
Begin by steaming the cauliflower florets until they are tender, roughly about 8-10 minutes. This process not only softens the cauliflower but also enhances its natural sweetness, making it a delicious base for your cakes.
Step 2: Blend the Ingredients
Once steamed, transfer the cauliflower to a large mixing bowl and mash it with a fork or potato masher. Add in the cooked quinoa, white miso paste, green onions, minced garlic, breadcrumbs, black pepper, and sea salt. Mix everything together until all the ingredients are well combined.
Step 3: Form the Cakes
With clean hands, scoop out portions of the mixture and shape them into cakes, about 2-3 inches in diameter and 1 inch thick. This mixture should yield approximately 8-10 cakes, depending on your size preference.
Step 4: Cook the Cakes
Heat olive oil in a non-stick skillet over medium heat. Once hot, carefully place the formed cakes in the skillet, making sure not to overcrowd the pan. Cook for approximately 4-5 minutes on each side, or until they are golden brown and crispy.
Step 5: Garnish and Serve
After the cakes are cooked, transfer them to a serving platter. Top with edible flowers and microgreens for a beautiful presentation. Feel free to drizzle some additional olive oil or a splash of lemon juice for extra flavor.
Tips for Perfecting Your Cakes
- Flavor Variations: Experiment with different herbs and spices to customize the flavor of your cakes. Fresh dill, cilantro, or basil can add an exciting twist.
- Gluten-Free Option: Substitute breadcrumbs with ground oats or almond flour for a gluten-free version.
- Baking Method: For a healthier option, you can bake the cakes. Preheat the oven to 375°F (190°C) and bake for about 25-30 minutes or until golden brown, flipping halfway through.
Nutritional Benefits
Not only are these cakes incredibly tasty, but they also come packed with nutrients. Here’s a quick rundown of their health benefits:
- Cauliflower: Low in calories, high in fiber, and rich in vitamins C and K.
- Quinoa: A complete protein containing all nine essential amino acids, plus loaded with minerals like magnesium and phosphorus.
- Miso: Contains probiotics that support gut health and is a good source of antioxidants.
Conclusion
Savory Miso Cauliflower and Quinoa Cakes with Edible Flower Garnish are a delightful culinary adventure that combines health and elegance on the plate. Making this dish a regular in your kitchen not only supports your well-being but also impresses at any gathering. So gather your ingredients, and let the cooking begin! Whether served as a main dish or a side, these cakes are sure to be a hit. Happy cooking!