Savory Maple Infused Squash and Lentil Quinoa Bake
Looking for a delightful dish that marries comfort with nutrition? The Savory Maple Infused Squash and Lentil Quinoa Bake is your answer! This vibrant, hearty bake combines the earthiness of lentils and quinoa with the sweet warmth of maple-infused squash. Perfect for cozy evenings, this main dish is packed with flavor and health benefits, making it a showstopper for both your taste buds and your well-being.
Why You’ll Love This Recipe
This bake is not only delicious but also versatile and easy to prepare. It’s a wonderful option for weeknight dinners or gatherings, and leftovers reheat beautifully. Here’s why this dish deserves a spot in your recipe repertoire:
- Nutrient-Rich: Packed with protein from lentils and quinoa, fiber from squash, and vitamins from various spices.
- Flavor Harmony: The marriage of sweet maple syrup with savory herbs creates a delightful balance.
- Easy to Customize: Feel free to add your favorite veggies or spices to make this dish your own!
Ingredients You Will Need
Before you begin cooking, gather the following ingredients:
For the Squash:
- 2 cups butternut squash, peeled and diced
- 2 tablespoons maple syrup
- 1 tablespoon olive oil
- Salt and pepper to taste
For the Bake:
- 1 cup quinoa, rinsed
- 1 cup lentils (green or brown), rinsed
- 3 cups vegetable broth
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon thyme (dried or fresh)
- 1 teaspoon rosemary (dried or fresh)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (optional for heat)
- 1 cup spinach or kale, chopped
- 1/2 cup feta cheese (optional, for a tangy finish)
Preparing the Savory Maple Infused Squash
Start by preheating your oven to 400°F (200°C). While the oven heats up, it’s time to prep the squash.
- Roast the Squash:
- In a mixing bowl, toss the diced butternut squash with olive oil, maple syrup, salt, and pepper.
- Spread the squash on a baking sheet in a single layer.
- Roast in the preheated oven for about 20-25 minutes, or until tender and caramelized. Stir halfway through for even cooking.
Cooking the Quinoa and Lentils
While the squash roasts, you can prepare the quinoa and lentils.
- Cook the Quinoa and Lentils:
- In a medium saucepan, combine the rinsed quinoa and lentils with vegetable broth.
- Bring to a boil, then reduce heat to low, cover, and simmer for about 20 minutes, or until both quinoa and lentils are tender and the liquid is absorbed.
- Once cooked, fluff with a fork and set aside.
Bringing It All Together
With your squash roasted and quinoa-lentil mixture ready, it’s time to bring all the elements together into a delightful bake.
Sauté the Aromatics:
- In a large skillet, heat a drizzle of olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent, about 5 minutes.
- Add the thyme, rosemary, smoked paprika, and cayenne pepper (if using). Stir well to combine.
Combine Ingredients:
- In a large mixing bowl, combine the cooked quinoa-lentil mixture, sautéed aromatics, roasted squash, and chopped spinach or kale. Mix gently to combine, allowing the heat from the squash and quinoa to wilt the greens slightly.
Transfer to Baking Dish:
- Preheat your oven to 375°F (190°C) if you turned it off after roasting the squash.
- Transfer the mixture into a greased 9x13 inch baking dish. Spread evenly and sprinkle with feta cheese, if using.
- Bake:
- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the edges are bubbling slightly.
Tips for Serving and Storing
- Serve Hot: This dish is best enjoyed fresh from the oven. Serve it as a main dish or alongside a crisp salad.
- Store Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven before serving.
- Freezing Option: This bake freezes well! Cool completely, then wrap tightly and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.
Conclusion
The Savory Maple Infused Squash and Lentil Quinoa Bake is not just a meal; it’s a heartwarming experience that brings together the best of autumn flavors in a nutritious package. With its delightful balance of sweet and savory, it’s bound to impress your family and friends, or even just yourself after a long day. Try this recipe at your next gathering, or enjoy a cozy night in with a generous helping of this comforting dish!