Savory Maple-Glazed Pumpkin and Sage Quinoa Pattice
When autumn colors blaze across the landscape, it’s a sign that hearty and comforting meals are in high demand. One dish that wonderfully captures the essence of fall is the Savory Maple-Glazed Pumpkin and Sage Quinoa Pattice. This vibrant recipe pairs the rich, earthy flavors of roasted pumpkin with the aromatic touch of sage and the wholesome heartiness of quinoa. It’s a perfect dish for those cool evenings when you crave something that warms both the body and soul.
Ingredients for the Perfect Pattice
Creating the perfect Savory Maple-Glazed Pumpkin and Sage Quinoa Pattice requires selecting the right ingredients. Here’s what you’ll need:
For the Pattice:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 medium pumpkin, peeled, seeded, and diced into small cubes
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon ground sage
- 2 tablespoons fresh sage, finely chopped
- 2 tablespoons parsley, chopped (optional)
- 1/4 cup breadcrumbs (for coating)
For the Maple Glaze:
- 1/4 cup maple syrup
- 1 tablespoon balsamic vinegar
- 1 tablespoon soy sauce (or tamari for gluten-free)
- Salt and pepper to taste
Preparing the Quinoa Base
Step-by-Step Cooking Instructions
Rinse and Cook Quinoa: Start by rinsing the quinoa under cold running water to remove its bitter coating. In a medium pot, add the rinsed quinoa and water (or vegetable broth). Bring it to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes, or until all the liquid is absorbed. Fluff with a fork and set aside.
Roast the Pumpkin: Preheat your oven to 400°F (200°C). Spread the diced pumpkin on a baking sheet lined with parchment paper. Drizzle with olive oil, a pinch of salt, and pepper. Roast for about 20-25 minutes, or until tender and slightly caramelized. Remove from the oven and let it cool slightly.
Combine Ingredients: In a large mixing bowl, combine the cooked quinoa, roasted pumpkin, ground sage, chopped fresh sage, parsley, and maple syrup. Mix well until everything is evenly incorporated.
Forming the Patties
Shaping and Coating
- Use your hands to form the mixture into small patties. Aim for about 2-3 inches in diameter. This recipe typically yields around 8-10 patties, depending on size.
- Once shaped, carefully coat each patty in breadcrumbs for a delightful crispy texture upon cooking.
Cooking the Pattice
Pan-Frying for Perfection
- Heat Oil in a Skillet: In a large skillet, heat a couple of tablespoons of olive oil over medium heat.
- Cook the Patties: When the oil is hot, add the patties to the skillet. Cook for about 5-6 minutes on each side or until golden brown and crispy. Be careful not to overcrowd the pan—cook in batches if necessary.
Preparing the Maple Glaze
Simple Yet Flavorful Steps
- Mix Ingredients: In a small saucepan over low heat, combine maple syrup, balsamic vinegar, soy sauce, salt, and pepper.
- Simmer: Allow the mixture to simmer for about 5 minutes until slightly thickened. This glaze will add a sweet and tangy finish to your pattice.
Serving Suggestions
The Savory Maple-Glazed Pumpkin and Sage Quinoa Pattice is versatile and can be enjoyed in various ways:
- As a Main Dish: Serve the pattice on a bed of greens, topped with the maple glaze, and accompanied by a side of roasted vegetables.
- As an Appetizer: Cut the patties smaller for finger food at your next gathering. Pair them with a yogurt dip or even a spicy aioli for a delightful appetizer.
- In a Burger Style: Place a patty between two slices of whole-grain bread, topped with fresh greens, sliced tomatoes, and your favorite condiments for a savory sandwich.
Conclusion
The Savory Maple-Glazed Pumpkin and Sage Quinoa Pattice is more than just a dish; it’s a celebration of autumn flavors. The combination of sweet and savory notes, coupled with protein-packed quinoa, makes it a perfect choice for anyone looking to indulge in healthy, delicious food. Whether you’re serving it at a family dinner or impressing guests at a gathering, this recipe guarantees satisfaction and joy in every bite. Embrace the flavors of fall and enjoy this nourishing, hearty meal that leaves you feeling cozy and content!