Savory Maple-Glazed Brussels Sprouts and Butternut Squash Skewers
The flavors of autumn are here, and what better way to embrace the season than with a dish that celebrates the rich, earthy tastes of Brussels sprouts and butternut squash? These Savory Maple-Glazed Brussels Sprouts and Butternut Squash Skewers are the perfect combination of sweet and savory, making them an ideal side dish for your dinners, barbecues, or holiday gatherings. Whether you’re a veggie lover or just looking to add more greens to your plate, this recipe will surely delight your taste buds and impress your guests.
Why You’ll Love This Recipe
This dish is more than just beautiful to look at; it’s packed with nutrition and flavor. Here are a few reasons why you should give these skewers a try:
- Healthy Ingredients: Both Brussels sprouts and butternut squash are loaded with vitamins, fiber, and antioxidants.
- Easy Preparation: With a few simple steps, you can have these skewers ready for grilling or roasting in no time.
- Versatile Serving Options: These skewers can be served as an appetizer, a side dish, or even as a main course for a light meal.
- Eye-Catching Presentation: The vibrant colors of the vegetables make for an enticing visual on any dinner table.
Ingredients You’ll Need
For this tantalizing recipe, gather the following ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 1 medium butternut squash, peeled and cut into 1-inch cubes
- 1/4 cup pure maple syrup
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and black pepper, to taste
- Wooden or metal skewers (if using wooden skewers, soak them in water for at least 30 minutes to prevent burning)
Step-by-Step Instructions
Preparing the Vegetables
- Preheat your grill or oven to 400°F (200°C). If grilling, ensure a medium heat is reached.
- Prepare the Brussels Sprouts: Remove any damaged outer leaves, trim the ends, and slice them in half.
- Cut the Butternut Squash: Peel the squash, slice it in half, scoop out the seeds, and cut it into 1-inch cubes.
- Mix the Marinade: In a large bowl, whisk together the maple syrup, balsamic vinegar, olive oil, garlic powder, salt, and pepper.
Marinating the Vegetables
- Combine the Veggies: Add the Brussels sprouts and butternut squash to the bowl with the marinade. Toss until the vegetables are well-coated.
- Let it Marinate: Allow the veggies to marinate for at least 20 minutes. This helps to infuse them with flavor.
Skewering and Cooking
- Assemble the Skewers: Take the skewers and alternate between threading the Brussels sprouts and butternut squash pieces.
- Cook the Skewers:
- If grilling: Place the skewers directly over the medium heat and grill for about 10-15 minutes, turning frequently until the vegetables are tender and slightly charred.
- If roasting: Place the skewers on a baking sheet and roast in the oven for about 25-30 minutes, flipping halfway through.
Serving Suggestions
Once cooked, these skewers can be served as is, or you can enhance them further with some additional toppings. Consider garnishing with:
- Chopped fresh parsley or cilantro for a pop of color
- Crumbled feta or goat cheese for added creaminess
- A sprinkle of toasted nuts (like walnuts or pecans) for crunch
Nutritional Benefits
Not only are these skewers delicious, but they also offer various health benefits:
- Brussels Sprouts: High in vitamins C and K, contributing to immune function and bone health.
- Butternut Squash: Rich in beta-carotene, which is known for promoting eye health.
- Maple Syrup: A natural sweetener that contains antioxidants and minerals, although moderation is key.
Conclusion
These Savory Maple-Glazed Brussels Sprouts and Butternut Squash Skewers are a delightful addition to your culinary repertoire. With their appealing taste, vibrant presentation, and health benefits, they’re sure to become a favorite among family and friends. Whether you serve them as an appetizer or a side dish, these skewers will make every meal feel special. So grab your ingredients, fire up the grill or oven, and treat yourself to a dish that truly celebrates the flavors of fall!