Savory Lentil and Kale Stuffed Acorn Squash with Maple Tahini Drizzle
Fall is here, and so is the season of cozy, nourishing meals that warm both body and spirit. One dish that perfectly captures the essence of autumn is the “Savory Lentil and Kale Stuffed Acorn Squash with Maple Tahini Drizzle.” This delightful recipe combines earthy lentils, nutrient-rich kale, and the natural sweetness of acorn squash, all enhanced by a luscious maple tahini drizzle. It’s a meal that not only looks stunning on the table but also packs a punch of flavor and nutrition. Whether you’re entertaining guests or enjoying a quiet dinner at home, this dish is sure to impress.
Why Acorn Squash?
Acorn squash is a favorite during the cooler months for good reason. Its sweet, nutty flavor pairs beautifully with savory ingredients, making it a versatile canvas for various fillings. Here are a few reasons to love acorn squash:
- Rich in Nutrients: It’s a great source of vitamins A and C, fiber, and antioxidants.
- Versatile: Works well in both sweet and savory dishes.
- Easy to Cook: Can be roasted, steamed, or even microwaved with minimal effort.
When you choose acorn squash for this recipe, you’re not just making a meal; you’re embracing the bounty of the season.
Ingredients You’ll Need
To create this delicious stuffed acorn squash, gather the following ingredients:
For the Acorn Squash:
- 2 medium-sized acorn squashes
- Olive oil
- Salt and pepper
For the Filling:
- 1 cup cooked lentils (green or brown)
- 1 cup chopped kale (stems removed)
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp chili flakes (optional for heat)
- ½ cup vegetable broth
- Juice of 1 lemon
For the Maple Tahini Drizzle:
- ¼ cup tahini
- 2 tbsp maple syrup
- 2 tbsp water (to thin it out)
- Salt to taste
Preparing the Acorn Squash
Step 1: Roast the Squash
Begin by preheating your oven to 400°F (200°C). To prepare the acorn squash:
- Cut each squash in half vertically and scoop out the seeds.
- Brush the insides lightly with olive oil and season with salt and pepper.
- Place the squash halves cut side down on a baking sheet lined with parchment paper.
- Roast in the preheated oven for about 25-30 minutes, or until the flesh is tender and easily pierced with a fork.
Step 2: Prepare the Filling
While the squash is roasting, you can prepare the filling:
- In a large skillet, heat a drizzle of olive oil over medium heat.
- Add the diced onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic, cumin, smoked paprika, and chili flakes, and cook for another minute.
- Add the chopped kale and vegetable broth to the skillet. Cook until the kale is wilted and tender, about 3-4 minutes.
- Mix in the cooked lentils and lemon juice, stirring until heated through. Season with salt and pepper to taste.
Drizzling with Maple Tahini
Step 3: Create the Drizzle
While the squash is finishing roasting and the filling is being prepared, you can whip up the maple tahini drizzle:
- In a small bowl, combine tahini, maple syrup, and water.
- Stir until smooth, adjusting the water to reach your desired consistency. It should be pourable but not too runny.
- Season with salt to taste.
Assembling the Dish
Step 4: Stuff the Squash
Once the acorn squash is roasted:
- Carefully turn the squash halves cut side up.
- Generously fill each half with the lentil and kale mixture.
- Drizzle the maple tahini sauce over the stuffed squash.
Serving Suggestions
This Savory Lentil and Kale Stuffed Acorn Squash is not just a feast for the eyes; it’s a complete meal on its own! However, you can elevate your dining experience with the following sides:
- Quinoa Salad: A light, fluffy quinoa salad with fresh herbs and citrus.
- Roasted Vegetables: Seasonal veggies like Brussels sprouts or carrots roasted to perfection.
- Bread: Serve with crusty bread to soak up any extra tahini drizzle.
Conclusion
The Savory Lentil and Kale Stuffed Acorn Squash with Maple Tahini Drizzle is more than just a recipe; it’s an expression of the flavors of fall—a combination of sweetness, earthiness, and a hint of spice. It provides a nourishing and filling meal, making it perfect for any occasion, from weeknight dinners to festive gatherings. So, why not gather the ingredients and indulge in this delightful dish this season? Your taste buds will thank you!