Savory Edible Flower Stuffed Acorn Squash with Quinoa and Sage
Imagine serving a dish that not only tantalizes the taste buds but also delights the eyes. The “Savory Edible Flower Stuffed Acorn Squash with Quinoa and Sage” is the perfect centerpiece for your dinner table, combining wholesome ingredients with a touch of elegance. This recipe blends the earthy flavors of acorn squash with the nutty goodness of quinoa and the aromatic essence of sage. The addition of edible flowers gives this dish a vibrant and unique twist, making it an ideal choice for a cozy family dinner or a special gathering with friends.
Why Choose Acorn Squash?
Acorn squash is a versatile ingredient that’s both delicious and nutritious. Here are some reasons to include it in your meals:
- Rich in Nutrients: Acorn squash is packed with vitamins A and C, fiber, and antioxidants.
- Versatile Flavor: Its subtly sweet and nutty flavor pairs beautifully with various ingredients, making it perfect for stuffing.
- Eye-Catching Presentation: The unique shape and color of acorn squash make it an attractive addition to any dish.
Ingredients You Will Need
To create this delectable stuffed acorn squash, gather the following ingredients:
For the Acorn Squash
- 2 medium acorn squashes
- 2 tablespoons olive oil
- Salt and pepper, to taste
For the Quinoa Filling
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 cup mushrooms, chopped
- 1 cup fresh spinach, chopped
- 1 teaspoon dried sage (or 1 tablespoon fresh sage, chopped)
- 1 teaspoon thyme
- 1/2 cup crumbled feta cheese (optional)
- Edible flowers for garnish (such as nasturtiums or pansies)
Step-by-Step Instructions
Creating this stunning dish is easier than you think! Follow these simple steps:
Step 1: Prepare the Acorn Squash
- Preheat your oven to 400°F (200°C).
- Cut the acorn squashes in half and scoop out the seeds.
- Brush the cut sides with olive oil and season with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and roast for about 25-30 minutes, or until tender.
Step 2: Cook the Quinoa
- While the squash is roasting, cook the quinoa. In a saucepan, bring the vegetable broth (or water) to a boil.
- Add the rinsed quinoa, reduce heat to low, and cover. Cook for about 15 minutes or until all the liquid has been absorbed. Fluff with a fork and set aside.
Step 3: Sauté the Vegetables
- In a large skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic and sauté until translucent.
- Add the mushrooms and cook until softened, about 5 minutes.
- Stir in the spinach, dried sage, and thyme, cooking until the spinach wilts. Mix this with the cooked quinoa.
Step 4: Fill the Squash
- Remove the roasted acorn squashes from the oven and carefully flip them cut-side up.
- Spoon the quinoa filling into each squash half, pressing it gently to pack it in.
- If desired, sprinkle crumbled feta cheese on top for added flavor.
Step 5: Final Touches and Baking
- Return the stuffed squashes to the oven for an additional 10-15 minutes until heated through.
- Before serving, garnish with fresh edible flowers to add a pop of color and a hint of floral flavor.
Tips for Success
- Choosing Squash: Look for squashes with firm skin and no blemishes for the best flavor and texture.
- Quinoa Alternatives: If you’re not a fan of quinoa, try substituting with farro, barley, or rice.
- Make It Vegan: You can omit the feta cheese or substitute it with dairy-free alternatives to make this dish plant-based.
Conclusion
The Savory Edible Flower Stuffed Acorn Squash with Quinoa and Sage is a delightful recipe that combines nutrition with creativity. Perfect for either a casual weeknight dinner or a festive occasion, this dish promises to impress your guests while satisfying their palates. The earthy sweetness of the acorn squash paired with the aromatic filling offers a wonderful balance that is sure to become a favorite in your culinary repertoire. Enjoy this beautiful and nourishing meal, and don’t forget to take a picture before it disappears from your plate!