Savory Edible Flower and Kale Quinoa Bites
Using edible flowers in cooking not only adds a pop of color but also introduces unique flavors and textures to your dishes. The “Savory Edible Flower and Kale Quinoa Bites” is a delightful recipe that combines the earthiness of quinoa, the nutrient-rich kale, and the vibrant flavors of edible flowers. This dish is perfect as an appetizer or a snack, and it’s a fantastic way to impress guests at your next gathering.
Prep these bites ahead of time and pop them in the oven when guests arrive for a fresh, warm treat that looks as good as it tastes!
Ingredients You Will Need
To make these savory quinoa bites, gather the following ingredients:
Base Ingredients
- 1 cup cooked quinoa: Ensure it’s fluffy and light.
- 1 cup finely chopped kale: Use fresh kale for the best texture.
- 1/2 cup grated cheese: Choose your favorite cheese, such as feta or mozzarella.
- 1/4 cup finely chopped onion: Adds a nice kick to the bites.
- 2 cloves garlic, minced: For aromatic depth.
- 2 large eggs: Acts as a binder for the mixture.
- 1/2 teaspoon salt: To enhance flavors.
- 1/4 teaspoon black pepper: For a slight kick.
Edible Flowers
- 1/2 cup edible flowers (such as nasturtiums, pansies, or violets): Adds beauty and flavor.
- 1 tablespoon olive oil: For drizzling and additional flavor.
Instructions for Making Savory Edible Flower and Kale Quinoa Bites
Follow these steps to create your delicious quinoa bites.
Preparing the Mixture
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, combine the cooked quinoa, chopped kale, grated cheese, chopped onion, minced garlic, salt, and black pepper.
Whisk together the eggs in a separate bowl and then add them to the quinoa mixture. Mix until all ingredients are well combined.
Gently fold in the edible flowers, ensuring they are evenly distributed throughout the mixture.
Forming the Bites
Using a spoon or ice cream scoop, portion the mixture and place it on the lined baking sheet. Gently flatten each portion to form small patties.
Drizzle olive oil over the bites to help them crisp up in the oven.
Bake for about 20-25 minutes, or until the edges are golden brown and crispy.
Tips for Perfect Quinoa Bites
To ensure your Savory Edible Flower and Kale Quinoa Bites turn out perfect, consider these handy tips:
- Cook the quinoa ahead: Allowing it to cool thoroughly before mixing helps avoid excess moisture, which can make the bites soggy.
- Choose flowers wisely: Make sure you use edible flowers that are organic and pesticide-free. Nasturtiums add a peppery flavor, while pansies contribute a subtle sweetness.
- Customize the recipe: Feel free to switch up the cheese, add different vegetables, or adjust the spices to suit your taste preferences.
Serving Suggestions
These quinoa bites are versatile and can be served in various ways:
- Dipping sauces: Pair your bites with a yogurt dip, hummus, or a spicy aioli for added flavor.
- Garnishes: Finish with a sprinkle of fresh herbs like parsley or cilantro for a burst of freshness.
- As party platters: Arrange on a beautiful platter alongside other appetizers for a stunning presentation.
Nutritional Benefits
These quinoa bites come packed with several health benefits:
- Quinoa: A complete protein that contains all nine essential amino acids, perfect for vegetarians and vegans.
- Kale: High in vitamins A, C, and K, as well as antioxidants that promote overall health.
- Edible flowers: Depending on the variety, they can provide additional nutrients like vitamins, minerals, and antioxidants.
Conclusion
Savory Edible Flower and Kale Quinoa Bites is a beautiful and nutritious recipe that brings a unique touch to your culinary repertoire. Not only do they taste great, but they are also visually appealing, making them perfect for any occasion. Whether it’s a cozy night in, a party with friends, or a family gathering, these quinoa bites are sure to impress. Enjoy the colorful flavors and the healthy benefits they offer while savoring every delightful bite!