Jan 14, 2026

Savory Cauliflower & Edible Flower Buddha Bowl

Buddha bowls have been taking the food world by storm, celebrated not only for their vibrant colors and flavors but also for their flexibility in ingredients. The “Savory Cauliflower & Edible Flower Buddha Bowl” is a perfect example of this trend, combining the earthy goodness of cauliflower with the whimsical charm of edible flowers. This recipe is not only a feast for the eyes but also packs a nutritional punch, making it an ideal choice for lunch or dinner.

What You’ll Need for the Savory Cauliflower & Edible Flower Buddha Bowl

Creating your own Buddha bowl can be as simple or as elaborate as you like. The key is to include a variety of textures and flavors. Below are the essential ingredients for our savory cauliflower bowl:

For the Bowl Base:

• 1 medium head of cauliflower (cut into florets)
• 1 cup of quinoa (rinsed)
• 2 cups vegetable broth or water
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika

For the Toppings:

• 1 cup cherry tomatoes (halved)
• 1 avocado (sliced)
• 1 small cucumber (diced)
• ½ cup chickpeas (cooked or canned)
• Edible flowers (such as nasturtium, pansies, or violets)
• Fresh herbs (such as parsley or cilantro)

For the Dressing:

• 3 tablespoons tahini
• Juice of 1 lemon
• 1 tablespoon maple syrup (optional, for sweetness)
• Salt and pepper to taste
• Water (to thin the dressing)

Preparing the Savory Cauliflower

To kick off your Buddha bowl, start with the main ingredient: cauliflower. Here’s how to prepare it:

1. Preheat the oven to 425°F (220°C).
2. In a large bowl, toss the cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.
3. Spread the seasoned cauliflower on a baking sheet lined with parchment paper.
4. Roast in the oven for about 25-30 minutes or until the edges are golden brown and the cauliflower is tender, turning halfway through the cooking time.

Cooking the Quinoa

While the cauliflower is roasting, it’s time to cook the quinoa:

1. In a medium saucepan, bring the vegetable broth (or water) to a boil.
2. Add the rinsed quinoa to the boiling liquid and reduce the heat to low.
3. Cover and let it simmer for about 15 minutes or until the quinoa is fluffy and all the liquid has been absorbed.
4. Remove from heat and let it sit covered for about 5 minutes, then fluff with a fork.

Assembling the Buddha Bowl

Now comes the best part – assembling your Buddha bowl. Follow these steps:

1. In a large bowl, start with a generous scoop of quinoa as the base.
2. Top with roasted cauliflower, adding the chickpeas, cherry tomatoes, cucumber, and avocado.
3. Decorate your bowl with edible flowers and fresh herbs for an added touch of color and flavor.

Making the Tahini Dressing

No bowl is complete without a delicious dressing. Here’s how to make a simple tahini dressing to drizzle over your Buddha bowl:

1. In a small bowl, whisk together tahini, lemon juice, maple syrup (if using), salt, and pepper.
2. Gradually add water, one tablespoon at a time, mixing until you reach your desired consistency. The dressing should be smooth and pourable.

Tips for Customization

One of the best things about a Buddha bowl is how easily customizable it is. Here are a few suggestions to make it your own:

• Protein Boost: Add grilled chicken, tofu, or tempeh for extra protein.
• Grain Variations: Swap quinoa for brown rice, farro, or couscous.
• Seasonal Veggies: Incorporate seasonal vegetables such as roasted sweet potatoes, beets, or broccoli.
• Spice it Up: Add a pinch of chili flakes or a drizzle of Sriracha for a spicy kick.

Nutritional Benefits

This Savory Cauliflower & Edible Flower Buddha Bowl is not just visually appealing; it offers numerous health benefits:

• Cauliflower is low in calories but high in vitamins C and K, making it excellent for immune support and bone health.
• Quinoa is a complete protein, providing all nine essential amino acids and being gluten-free.
• Edible flowers not only enhance the aesthetic appeal but also provide antioxidants and can elevate mood.
• Chickpeas are a great source of fiber and protein, aiding in digestion and keeping you full longer.

Conclusion

The Savory Cauliflower & Edible Flower Buddha Bowl is a delightful dish that brings together flavor, nutrition, and beauty in one bowl. It’s perfect for meal prep, as it’s satisfying and keeps well in the fridge. Whether you’re looking to impress guests or simply enjoy a healthy meal at home, this Buddha bowl is sure to satisfy both your taste buds and your eyes. Embrace your culinary creativity and delight in the process of making this delicious dish. Enjoy every delicious bite!