Savory Butternut Squash and Spinach Quinoa Bake with Edible Flowers
There’s something magical about a warm, hearty bake that not only nourishes the body but also delights the senses. As the leaves turn and the air grows crisp, comfort food becomes a staple in many kitchens. Enter the Savory Butternut Squash and Spinach Quinoa Bake with Edible Flowers – a dish that’s not just about flavor; it’s also a showstopper. With its vibrant colors and delightful textures, this quinoa bake is perfect for family dinners, potlucks, or even a cozy night in.
This recipe shines a light on wholesome ingredients while keeping the cooking process straightforward. Let’s dive into how to create this delectable dish that brings warmth, nutrition, and a touch of elegance to your table.
Ingredients You Will Need
Gathering the right ingredients is crucial for this recipe. Here’s what you’ll need:
For the Bake:
- 1 medium butternut squash, peeled and cubed
- 2 cups fresh spinach, chopped
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup nutritional yeast (optional) for a cheesy flavor without dairy
For Garnishing:
- Edible flowers (such as nasturtiums or violets)
- Fresh parsley or basil, chopped
Preparing the Dish
Step 1: Roast the Butternut Squash
Start by preheating your oven to 400°F (200°C). On a baking sheet, lay out the cubed butternut squash, drizzle with olive oil, and season with salt and pepper. Roast in the oven for about 25-30 minutes or until tender and slightly caramelized. This brings out the natural sweetness of the squash and adds depth to the flavor of your bake.
Step 2: Cook the Quinoa
While the squash is roasting, it’s time to cook the quinoa. In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil, cover, and reduce to a simmer for about 15 minutes or until all the liquid is absorbed. Fluff with a fork and set aside.
Step 3: Sauté the Vegetables
In a skillet, heat a tablespoon of olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic, chopped spinach, thyme, and oregano. Cook until the spinach is wilted, approximately 3-4 minutes.
Step 4: Combine the Ingredients
In a large mixing bowl, combine the roasted butternut squash, cooked quinoa, sautéed vegetables, and nutritional yeast (if using). Toss well to mix all the ingredients evenly. Adjust seasoning with salt and pepper as needed.
Step 5: Assemble the Bake
Preheat your oven to 350°F (175°C). Transfer the mixture to a greased baking dish and sprinkle the shredded cheese on top. Bake for about 20-25 minutes, or until the cheese is melted and bubbly.
Presentation and Serving Suggestions
Once baked, remove the dish from the oven and let it cool for a few minutes. This dish is not only tasty but also visually striking. Here are a few ways to elevate your presentation:
- Garnish generously: Sprinkle freshly chopped parsley or basil over the top for a pop of color.
- Add edible flowers: Scatter a handful of edible flowers across the top for an artistic finish that will impress your guests and add a unique flavor profile.
- Pair with a side salad or crusty bread: A simple side salad dressed with olive oil and lemon or a slice of crusty bread works beautifully with this dish.
Tips for the Perfect Quinoa Bake
- Experiment with spices: Feel free to add your favorite herbs or spices to customize the flavor. Smoked paprika or cumin can give it an additional layer of depth.
- Add protein: If you want to make this dish more filling, consider adding cooked chickpeas or shredded chicken.
- Make it ahead: This bake can be prepared in advance and stored in the refrigerator for up to three days. Just reheat before serving.
Conclusion
The Savory Butternut Squash and Spinach Quinoa Bake with Edible Flowers is a delicious, nutritious, and visually stunning dish that’s perfect for any occasion. It combines the subtle sweetness of roasted butternut squash, the earthiness of quinoa, and the richness of cheese into a comforting meal that warms the soul. Not only is it easy to make, but it also allows for a variety of adaptations to fit your dietary preferences or seasonal availability of ingredients.
So why wait? Gather your ingredients and treat yourself and your loved ones to a culinary experience that’s as delightful to the taste buds as it is to the eyes. Enjoy the comforting flavors and the beautiful presentation of this unique bake!