Feb 14, 2026

Savory butternut squash and kale stuffed spirulina flatbreads

It’s time to elevate your culinary game with a delightful dish that not only tantalizes your taste buds but also nourishes your body. Presenting the Savory Butternut Squash and Kale Stuffed Spirulina Flatbreads—a wholesome, vibrant meal that is a feast for both the eyes and the palate. This dish combines the earthy sweetness of butternut squash with the nutritious power of kale, all enveloped in a soft, colorful spirulina flatbread. Perfect for a cozy dinner or a meal prep for the week ahead, these flatbreads are versatile, easy to make, and incredibly satisfying.

Ingredients You’ll Need

To create these scrumptious flatbreads, you’ll need fresh and nutritious ingredients. Here’s what you’ll need for the filling and the flatbreads:

For the Filling

• 1 medium butternut squash, peeled and diced
• 2 cups kale, chopped
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Optional: 1/4 cup feta cheese, crumbled

For the Spirulina Flatbreads

• 2 cups all-purpose flour (or gluten-free flour)
• 1 teaspoon spirulina powder
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 3/4 cup warm water
• 1 tablespoon olive oil

Preparing the Filling

The filling is where the magic begins. Follow these simple steps to create a savory mixture that will fill your flatbreads with flavor.

1. Roast the Butternut Squash:

   • Preheat your oven to 400°F (200°C).
   • Place the diced butternut squash on a baking sheet. Drizzle with olive oil, sprinkle with salt, pepper, garlic powder, and paprika. Toss to combine.
   • Roast for 25-30 minutes or until tender and slightly caramelized.

2. Sauté the Kale:

   • In a large skillet over medium heat, add a splash of olive oil.
   • Add the chopped kale and sauté until wilted, about 3-4 minutes. Season with salt and pepper to taste.

3. Combine:

   • Once the squash is roasted, combine it with the sautéed kale in a bowl. If using, stir in the crumbled feta cheese for an extra layer of flavor.

Making the Spirulina Flatbreads

Now that you have the filling, it’s time to whip up those colorful spirulina flatbreads.

1. Mix the Dry Ingredients:

   • In a large bowl, combine the all-purpose flour, spirulina powder, baking powder, and salt. Mix until evenly combined.

2. Add Water and Oil:

   • Gradually add warm water and olive oil to the dry ingredients. Mix until a soft dough forms. If the dough is too sticky, add a little more flour.

3. Knead the Dough:

   • Transfer the dough to a floured surface and knead for about 5 minutes until smooth and elastic.

4. Divide and Roll:

   • Divide the dough into 6-8 equal portions. Roll each portion into a ball and then flatten it into a round disc about 1/4 inch thick.

Cooking the Flatbreads

Now it’s time to cook those beautiful flatbreads!

1. Heat a Skillet:

   • Heat a non-stick skillet over medium-high heat. You don’t need any oil for this step, as the flatbreads will cook well on their own.

2. Cook the Flatbreads:

   • Place one disc into the hot skillet and cook for about 2-3 minutes on each side, or until golden brown spots appear. Repeat with the remaining discs.

3. Keep Warm:

   • Once cooked, keep the flatbreads warm in a clean kitchen towel while you finish cooking the rest.

Assembling the Stuffed Flatbreads

With everything prepared, it’s time to assemble your savory creations.

1. Fill the Flatbreads:

   • Take one spirulina flatbread and place a generous scoop of the butternut squash and kale filling in the center.

2. Fold and Seal:

   • Fold the flatbread over the filling and press down the edges to seal. You can also use a fork to crimp the edges if desired.

3. Serve:

   • Serve immediately, or you can grill the stuffed flatbread in the skillet for a couple more minutes on each side for extra crispiness.

Additional Serving Suggestions

These stuffed flatbreads can be enjoyed in a variety of ways:

• Serve with a dollop of Greek yogurt or tzatziki for added creaminess.
• Pair with a fresh side salad for a colorful meal.
• Drizzle with a balsamic glaze for a burst of flavor.

Conclusion

Savory Butternut Squash and Kale Stuffed Spirulina Flatbreads are not just a dish; they’re a vibrant experience packed with flavor and nutrition. With the roasting of the butternut squash and the vibrant color of the spirulina, these flatbreads are visually stunning and deliciously satisfying. Perfect for any meal occasion, they provide a fantastic way to incorporate healthy ingredients into your diet while enjoying a comforting dish. So grab your ingredients and start cooking—your taste buds will thank you!