Savory Beetroot and Mint Hummus Flatbreads
The vibrant hues of beetroot combined with the refreshing zing of mint create an irresistible flavor profile perfect for a snack or appetizer. Savory Beetroot and Mint Hummus Flatbreads are not only visually stunning but also incredibly nutritious and flavorful. These flatbreads offer a twist on traditional hummus, making them a unique addition to your culinary repertoire.
Let’s dive into the details of how to prepare these delightful treats that are sure to impress friends and family alike!
Ingredients You’ll Need
To make these delectable flatbreads, gather the following ingredients:
For the Beetroot and Mint Hummus:
- 1 medium-sized beetroot, roasted and peeled
- 1 can (15 oz) of chickpeas, drained and rinsed
- 2-3 tablespoons tahini
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1-2 cloves of garlic, minced
- A handful of fresh mint leaves, roughly chopped
- Salt and pepper to taste
- Water as needed for consistency
For the Flatbreads:
- 2 cups all-purpose flour (you can use whole wheat for a healthier option)
- 1 teaspoon baking powder
- 1 teaspoon salt
- ¾ cup water (add more as needed)
- 1 tablespoon olive oil for cooking
Preparation Steps
Step 1: Make the Beetroot and Mint Hummus
Roast the Beetroot:
- Preheat your oven to 400°F (200°C).
- Wrap the beetroot in foil and roast for about 45-60 minutes, or until tender.
- Allow to cool, then peel and chop.
Blend the Ingredients:
- In a food processor, combine the roasted beetroot, chickpeas, tahini, olive oil, lemon juice, minced garlic, and fresh mint leaves.
- Blend until smooth, adding water a tablespoon at a time, until you achieve your desired consistency.
Season:
- Taste and season the hummus with salt and pepper. Set aside.
Step 2: Prepare the Flatbreads
Mix the Dry Ingredients:
- In a large bowl, combine the flour, baking powder, and salt.
Combine with Water:
- Gradually add water and olive oil to the dry ingredients, mixing until a dough forms.
- Knead the dough on a floured surface for about 5-7 minutes until smooth.
Rest the Dough:
- Cover the dough with a towel and let it rest for 20-30 minutes.
Step 3: Cook the Flatbreads
Roll the Dough:
- Divide the dough into small balls and roll each ball out into a thin disc, approximately ¼ inch thick.
Heat a Skillet:
- Preheat a non-stick skillet over medium-high heat.
- Cook each flatbread for about 2-3 minutes on each side, until golden brown and slightly puffed.
Keep Warm:
- Place the cooked flatbreads on a plate and cover with a cloth to keep warm while you finish cooking the remaining flatbreads.
Assembling Your Dish
Now that you have your hummus and flatbreads ready, it’s time to assemble them.
- Spread a generous layer of beetroot and mint hummus over each flatbread.
- You can garnish with additional mint leaves, a drizzle of olive oil, or even some pomegranate seeds for a pop of color and flavor.
Serving Suggestions
These Savory Beetroot and Mint Hummus Flatbreads are versatile and can be served in various ways:
- As an Appetizer: Serve them at parties with a side of extra hummus for dipping.
- A Light Lunch: Pair with a fresh salad for a nutritious lunch option.
- Snack Time: Enjoy them as a healthy snack any time of the day.
Health Benefits
Besides being utterly delicious, these flatbreads are packed with nutritional benefits:
- Beetroot: Rich in antioxidants and vitamins, beetroot is known for improving blood flow and lowering blood pressure.
- Chickpeas: A great source of protein and fiber, they help in keeping you full for longer.
- Mint: Known for its digestive properties, mint adds a refreshing flavor while aiding in digestion.
Conclusion
Savory Beetroot and Mint Hummus Flatbreads are not only a feast for the eyes but also a wholesome snack option that is easy to prepare. This recipe is a great way to bring a splash of color to your table while indulging in healthy ingredients. So why not give this delightful dish a try? Whether for a party, a light lunch, or an afternoon snack, these flatbreads are sure to become a favorite. Enjoy the burst of flavors and the satisfaction of creating something beautiful and delicious!