Maple Glazed Brussels Sprouts with Bacon
Are you ready to impress your guests with a dish that’s the perfect blend of sweet and savory? Look no further than Maple Glazed Brussels Sprouts with Bacon. This mouth-watering recipe balances the earthy flavor of Brussels sprouts with crispy bacon and a delicious maple glaze, making it an irresistible side dish for any occasion. Whether it’s a holiday meal, family dinner, or a simple weeknight feast, these Brussels sprouts are sure to be a hit.
Why Choose Brussels Sprouts?
Although often overlooked, Brussels sprouts are a nutritional powerhouse and an excellent addition to any meal:
- Rich in Nutrients: Packed with vitamins K, C, and folate, they contribute to your daily nutrient needs.
- High in Fiber: Aiding digestion, they help maintain a healthy gut.
- Antioxidant Properties: Packed with antioxidants, Brussels sprouts help combat oxidative stress in the body.
With benefits like these, it’s no wonder that more and more people are falling in love with Brussels sprouts!
Ingredients You’ll Need
Before diving into the cooking process, gather these simple yet flavorful ingredients:
- 1 pound of fresh Brussels sprouts
- 4 strips of bacon
- 1/4 cup of pure maple syrup
- 2 tablespoons of olive oil
- 1 tablespoon of balsamic vinegar
- Salt and pepper to taste
- Optional: Crushed red pepper flakes for a kick
Cooking Instructions
Step 1: Prepare the Brussels Sprouts
- Trim and Halve: Rinse the Brussels sprouts under cold water. Trim the ends and remove any yellow or damaged leaves. Cut each sprout in half lengthwise for better caramelization.
- Preheat the Oven: Set your oven to 400°F (200°C) to get it nice and hot for roasting.
Step 2: Cook the Bacon
- Crisp the Bacon: In a large skillet over medium heat, cook the bacon until crispy. Once done, remove it from the skillet and place it on a paper towel to absorb excess grease. Leave about a tablespoon of bacon fat in the skillet for flavor.
Step 3: Combine and Roast
- Sauté Brussels Sprouts: In the same skillet with bacon fat, add the halved Brussels sprouts. Sauté for a few minutes until they start to brown.
- Add Ingredients: Drizzle in the olive oil, balsamic vinegar, and season with salt and pepper. Toss to coat.
- Maple Glaze: Pour in the maple syrup and mix everything thoroughly. Let it cook for another minute to allow the flavors to meld.
- Bake: Transfer the Brussels sprouts mixture to a baking sheet. Bake for 20 to 25 minutes or until they’re tender and caramelized.
Step 4: Finish with Bacon
- Crumble the Bacon: Once the Brussels sprouts are out of the oven, crumble the bacon into bite-sized pieces and combine them with the sprouts. If you’re feeling adventurous, sprinkle some crushed red pepper flakes for extra heat.
Serving Suggestions
Maple Glazed Brussels Sprouts with Bacon can be served in various ways. Here are some creative ideas:
- As a Side Dish: Pair it with roasted chicken, steak, or fish.
- In a Salad: Toss them into a fresh salad for added crunch and flavor.
- On Toast: Spread some cream cheese on toast and layer the Brussels sprouts on top for a gourmet appetizer.
Nutritional Benefits
Besides being delicious, this dish is also a great way to boost your nutrition:
- Healthy Fats: The olive oil and bacon provide good fats that help absorb fat-soluble vitamins.
- Natural Sweetener: Maple syrup is a natural sweetener that offers more minerals compared to refined sugars.
Conclusion
Maple Glazed Brussels Sprouts with Bacon is more than just a recipe; it’s a culinary experience that brings comfort and warmth to the table. The combination of savory bacon, sweet maple syrup, and perfectly roasted Brussels sprouts makes it an unforgettable dish that will have everyone coming back for seconds. So, whether you’re preparing a holiday feast or looking for a quick weeknight side, give this recipe a try. Your taste buds will thank you!
