Lemon Herb Quinoa Salad with Feta
Introduction
Are you looking for a refreshing and nutritious dish that’s perfect for lunch, dinner, or even a side dish at your next gathering? Look no further than this vibrant Lemon Herb Quinoa Salad with Feta! Bursting with flavor from fresh herbs and zesty lemon, this salad is not only a treat for your taste buds but also a powerhouse of nutrients. With quinoa as its base, this dish is gluten-free, loaded with protein, and incredibly easy to prepare. Let’s dive into the details of this delicious recipe!
What Makes This Salad Special?
This Lemon Herb Quinoa Salad with Feta is packed with wholesome ingredients that not only contribute to its delightful taste but also provide a myriad of health benefits. Here’s a breakdown of its key ingredients:
- Quinoa: A complete protein, quinoa is high in fiber and rich in vitamins and minerals.
- Feta Cheese: Adds a creamy texture and salty flavor, while also providing calcium and protein.
- Fresh Herbs: Parsley and mint not only enhance the salad’s flavor but also add a refreshing touch.
- Lemon Dressing: Brightens the entire dish with its tangy zest, making it a perfect complement to the other ingredients.
Ingredients You’ll Need
To prepare this delicious salad, gather the following ingredients:
For the Salad
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, chopped
- ½ cup red onion, finely chopped
- ½ cup feta cheese, crumbled
- ¼ cup fresh parsley, chopped
- ¼ cup fresh mint, chopped
For the Dressing
- ¼ cup olive oil
- Juice of 1 lemon
- Zest of 1 lemon
- 1 clove garlic, minced
- Salt and pepper to taste
Step-by-Step Instructions
Now that you have all your ingredients, let’s get cooking!
1. Rinse the Quinoa
- Place the quinoa in a fine-mesh strainer and rinse under cold water for about 2 minutes. This removes any bitterness.
2. Cook the Quinoa
- In a saucepan, combine the rinsed quinoa and water (or vegetable broth).
- Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.
- Once cooked, remove from heat and let it sit for 5 minutes, then fluff with a fork.
3. Prepare the Vegetables
- While the quinoa is cooking, chop the cherry tomatoes, cucumber, bell pepper, and red onion.
- In a large mixing bowl, combine all the chopped veggies.
4. Make the Dressing
- In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, salt, and pepper until well combined.
5. Assemble the Salad
- Add the cooked quinoa to the bowl with the vegetables.
- Pour the dressing over the salad and toss to combine.
- Gently fold in the feta cheese, parsley, and mint.
6. Serve
- This salad can be served immediately or chilled in the refrigerator for an hour to let the flavors meld together.
Variations and Tips
Feel free to customize this salad according to your taste preferences. Here are some ideas:
- Add Protein: Chickpeas or grilled chicken can be great additions for extra protein.
- Different Veggies: Consider adding avocado, spinach, or shredded carrots for added nutrition and flavor.
- Herbs: Try using basil or cilantro for a different twist.
Conclusion
The Lemon Herb Quinoa Salad with Feta is not only delicious but also a bright addition to any meal. Its refreshing flavors and simple preparation make it a go-to recipe for both casual gatherings and formal dinners. Whether you serve it as a main dish or a side, this salad is sure to impress! Try it today and enjoy the burst of flavors that come with every bite!
