Honey Mustard Glazed Brussels Sprouts
Honey Mustard Glazed Brussels Sprouts
Brussels sprouts often get a bad rap, but when prepared correctly, they can be a delightful addition to any meal! Enter Honey Mustard Glazed Brussels Sprouts — a recipe that transforms these tiny cabbages into a sweet and tangy side dish everyone will love. Whether you’re hosting a family dinner, preparing for the holidays, or just craving something delicious, this dish promises bursting flavors and a delightful crunch.
Why You’ll Love This Recipe
- Simplicity: Made with just a handful of ingredients, this dish is perfect for both novice cooks and experienced chefs.
- Health Benefits: Brussels sprouts are packed with nutrients, including vitamins K and C, fiber, and antioxidants.
- Versatile: They pair wonderfully with various main dishes, from roasted meats to vegan entrees.
- Visual Appeal: The vibrant green color and glossy glaze make for an eye-catching side dish.
Ingredients You’ll Need
Gathering the right ingredients is crucial for the perfect Honey Mustard Glazed Brussels Sprouts. Here’s what you’ll need:
- Brussels Sprouts: 1 pound, trimmed and halved
- Olive Oil: 2 tablespoons
- Honey: 2 tablespoons
- Dijon Mustard: 1 tablespoon
- Garlic Powder: 1 teaspoon
- Salt: ½ teaspoon
- Black Pepper: ¼ teaspoon
- Optional: Fresh parsley, chopped for garnish
Preparation Steps
Now that you have your ingredients, let’s dive into the preparation steps for this flavorful side dish.
Step 1: Preheat Your Oven
Start by preheating your oven to 400°F (200°C). This hot temperature will help caramelize the Brussels sprouts, enhancing their natural sweetness.
Step 2: Prepare the Brussels Sprouts
- Trim and Halve: Remove the stem and any discolored outer leaves from the Brussels sprouts. Cut them in half to ensure even cooking.
- Rinse: Rinse them under cold water and pat them dry with a paper towel.
Step 3: Make the Honey Mustard Glaze
In a small bowl, combine the following ingredients:
- 2 tablespoons of honey
- 1 tablespoon of Dijon mustard
- 1 teaspoon of garlic powder
- 1 tablespoon of olive oil
- Salt and pepper to taste
Mix them well until smooth.
Step 4: Combine Ingredients
In a large mixing bowl, toss the halved Brussels sprouts with the honey mustard glaze. Ensure each sprout is evenly coated. You can use your hands for this to get a better mix.
Step 5: Roast the Brussels Sprouts
- Arrange on Baking Sheet: Spread the coated Brussels sprouts onto a baking sheet in a single layer, ensuring they aren’t overcrowded. This allows them to roast evenly.
- Bake: Roast in the preheated oven for 25-30 minutes, or until they are tender and golden brown. Halfway through, stir them to ensure even roasting.
Step 6: Serve and Enjoy!
Once roasted to perfection, remove from the oven and let them cool for a few minutes. You can garnish them with freshly chopped parsley for an added touch of color and flavor.
Tips for Perfect Brussels Sprouts
- Choose Fresh Sprouts: Look for compact, vibrant green Brussels sprouts. Avoid any that are yellowing or have blemishes.
- Don’t Overcrowd: Ensuring adequate space on the baking sheet helps achieve that desired crispy texture.
- Experiment: Feel free to add different spices or toppings, such as red pepper flakes for a spicy kick, nuts for crunch, or a splash of balsamic vinegar for extra acidity.
Health Benefits of Brussels Sprouts
Brussels sprouts are not just delicious; they’re also incredibly nutritious! Here are some key health benefits:
- Rich in Vitamins: They are an excellent source of vitamins C and K, vital for immune function and bone health.
- High in Fiber: Brussels sprouts can aid digestion and promote heart health.
- Antioxidants: They contain antioxidants that help combat oxidative stress in the body.
Conclusion
Honey Mustard Glazed Brussels Sprouts are the perfect side dish that bridges the gap between healthy and delicious. They incorporate a mix of flavors that can elevate any meal, whether it’s a casual weeknight dinner or a festive holiday gathering. Plus, the simplicity of the recipe makes it easy for anyone to whip up in no time. So why not give it a try? Your taste buds will thank you!
Don’t forget to share this recipe with friends and family to spread the love of Brussels sprouts. Happy cooking!
