Herbed Quinoa-Stuffed Delicata Squash with Cranberry-Maple Drizzle
Delicata squash is a seasonal favorite, celebrated not just for its unique shape but also for its sweet, creamy flavor. When you stuff this beautiful squash with herbed quinoa and drizzle it with a delightful cranberry-maple sauce, you get a dish that is as beautiful as it is delicious. This Herbed Quinoa-Stuffed Delicata Squash is perfect for a cozy family dinner or as a stunning centerpiece for your holiday table.
Why You’ll Love This Recipe
This dish is more than just a feast for the eyes; it combines a variety of flavors and nutrients, offering a healthy yet indulgent meal option. Here are just a few reasons to try your hand at making it:
- Nutritious: Packed with protein from quinoa and vitamins from squash.
- Versatile: Easy to adapt by adding your favorite vegetables or spices.
- Vegan-Friendly: A perfect option for plant-based eaters.
- Festive Presentation: Impress your guests with a stunning dish that’s perfect for any occasion.
Ingredients You’ll Need
To make this Herbed Quinoa-Stuffed Delicata Squash with Cranberry-Maple Drizzle, gather the following ingredients:
For the Stuffed Squash:
- 2 delicata squashes, halved lengthwise and seeds removed
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup diced bell peppers (any color)
- 1 carrot, grated
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
For the Cranberry-Maple Drizzle:
- 1 cup fresh or frozen cranberries
- 1/2 cup maple syrup
- Zest of 1 orange
- 1 tablespoon water
- Pinch of salt
Cooking Instructions
Now that you have your ingredients ready, let’s start cooking!
Prepare the Squash:
- Preheat your oven to 400°F (200°C).
- Cut the delicata squash in half and remove the seeds. Brush the cut sides with olive oil, and sprinkle with salt and pepper.
- Place the squashes cut-side down on a baking sheet and roast in the preheated oven for about 25-30 minutes, or until tender.
Cook the Quinoa:
- While the squash is roasting, bring the vegetable broth or water to a boil in a saucepan.
- Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until all the liquid is absorbed.
- Remove from heat and fluff with a fork.
Sauté the Vegetables:
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and garlic, sautéing until translucent (about 3-4 minutes).
- Stir in the diced bell peppers and grated carrot, cooking for another 5 minutes.
- Add dried thyme and oregano, then mix in the cooked quinoa. Season with salt and pepper to taste.
Prepare the Cranberry-Maple Drizzle:
- In a small saucepan, combine the cranberries, maple syrup, orange zest, water, and salt.
- Cook over medium heat for about 10-15 minutes, or until the cranberries have burst and the sauce has thickened slightly. Remove from heat.
Assemble the Dish:
- Once the delicata squashes are roasted, remove them from the oven and carefully flip them cut-side up.
- Spoon the quinoa mixture generously into each squash half.
- Drizzle with the cranberry-maple sauce before serving.
Serving Suggestions
This Herbed Quinoa-Stuffed Delicata Squash is vibrant enough to serve alone, but you can enhance your meal by pairing it with:
- A simple side salad with mixed greens and citrus vinaigrette
- Roasted Brussels sprouts or seasonal vegetables
- A warm crusty bread to soak up the flavors
Tips for Perfect Stuffed Squash
- Experiment with Spices: Feel free to add your favorite herbs and spices to the quinoa mixture for a unique twist.
- Add Protein: For a heartier option, consider adding cooked lentils or chickpeas to the quinoa stuffing.
- Adjust Sweetness: If you prefer a sweeter drizzle, adjust the maple syrup based on your taste.
Conclusion
This Herbed Quinoa-Stuffed Delicata Squash with Cranberry-Maple Drizzle is not only a delightful dish but also a healthy option that brings together wholesome ingredients and satisfying flavors. Ideal for festive gatherings or cozy family meals, it celebrates the best of seasonal produce while allowing flexibility in its preparation. Next time you find delicata squash at your local market, be sure to give this recipe a try—you won’t be disappointed!