Elderflower Citrus Chia Pudding Cups With Candied Orange Peel
Elderflower Citrus Chia Pudding Cups with Candied Orange Peel are not just a treat for the taste buds; they are a feast for the eyes too. This delightful dessert combines the floral notes of elderflower with the zesty brightness of citrus, all layered over a creamy chia pudding. The crowning touch is the sweet and crunchy candied orange peel, adding texture and flavor that elevates this dish to something extraordinary. Perfect for warm weather or as a light finish to any meal, these pudding cups are bound to impress guests and family alike.
What Makes This Recipe Special?
Before diving into the recipe, let’s take a moment to appreciate what makes these Elderflower Citrus Chia Pudding Cups so special:
- Health Benefits: Chia seeds are packed with omega-3 fatty acids, fiber, and protein, making them a nutritious base for your pudding.
- Floral Flavor: The elderflower adds a unique, fragrant twist that many desserts lack.
- Fresh Citrus: The brightness from citrus not only enhances flavor but also adds a refreshing quality.
- Visual Appeal: Layering the pudding and candied orange peel creates stunning dessert cups that are Instagram-ready!
Ingredients You’ll Need
To whip up these delightful pudding cups, gather the following ingredients:
For the Chia Pudding:
- 1 cup coconut milk (or any milk of your choice)
- 1/4 cup chia seeds
- 1/4 cup elderflower cordial
- 2 tablespoons honey or maple syrup (adjust for sweetness)
- 1 teaspoon vanilla extract
- A pinch of salt
For the Citrus Layer:
- Zest of 1 orange
- 1 grapefruit, segmented
- 1 lemon, segmented
- 1 tablespoon honey (optional)
For the Candied Orange Peel:
- Peel of 1 orange
- 1/2 cup sugar
- 1/2 cup water
- A pinch of salt
Step-by-Step Instructions
Preparing the Chia Pudding
- In a mixing bowl, combine the coconut milk, chia seeds, elderflower cordial, honey or maple syrup, vanilla extract, and a pinch of salt.
- Whisk well until all ingredients are blended and the chia seeds are distributed evenly.
- Cover the bowl and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and form a gel-like consistency.
Making the Candied Orange Peel
- Start by slicing the orange peel into thin strips, removing as much pith as possible.
- In a saucepan, combine the sugar and water, stirring over medium heat until the sugar dissolves.
- Add the orange peels and a pinch of salt to the syrup and let it simmer for about 30 minutes until the peels become translucent.
- Remove from heat and drain the peels, placing them on a parchment-lined baking sheet to cool. Once cooled, you can toss them in some additional granulated sugar for extra sweetness.
Assembling the Pudding Cups
- Once your chia pudding is ready, layer it into serving cups.
- Add a layer of citrus segments over the pudding, followed by a sprinkle of orange zest.
- Top with the candied orange peel for that extra crunch and flavor burst.
Tips for the Perfect Pudding Cups
- Chill for Best Flavor: The flavors meld beautifully when given time to chill, so don’t rush this step.
- Experiment with Flavors: Feel free to substitute elderflower cordial with other flavors like lavender or rose for a different twist.
- Presentation Matters: Use clear glass cups to showcase those lovely layers of pudding and citrus!
Nutritional Information
These Elderflower Citrus Chia Pudding Cups are not just a delight to eat but also contribute positively to your daily nutrition:
- Calories: Approximately 200 calories per serving
- Carbohydrates: 30 grams
- Protein: 5 grams
- Fat: 7 grams
- Fiber: 10 grams
These values may vary based on ingredient choices and portion sizes, but this dessert provides a wholesome way to satisfy your sweet tooth.
Conclusion
Elderflower Citrus Chia Pudding Cups with Candied Orange Peel bring a burst of flavor that is both refreshing and indulgent. With their beautiful presentation and delicious layers, they make an excellent dessert choice for any occasion. Whether you’re hosting a dinner party or looking for a nutritious treat for yourself, these pudding cups won’t disappoint. Try out this recipe today and enjoy a taste of summertime goodness any time of year!