Cinnamon-Spiced Quinoa and Pear Bliss Bars
Cinnamon-Spiced Quinoa and Pear Bliss Bars are the perfect treat for those looking to indulge without the guilt. These delightful bars are not just a dessert; they are a harmonious blend of nutritious quinoa, sweet pears, and warm spices that will elevate your snack game. Whether you enjoy them with a morning coffee or as a post-workout bite, these bliss bars offer a wholesome way to satisfy your cravings.
Why Choose Quinoa?
Quinoa is a powerhouse grain that packs a punch with its high protein content and rich supply of essential vitamins and minerals. This ancient grain has gained popularity for its health benefits and versatility in various recipes. When combined with the natural sweetness of pears and a sprinkle of cinnamon, it transforms into a blissful treat that everyone will love.
Ingredients You’ll Need
Gather the following ingredients before you start crafting your Cinnamon-Spiced Quinoa and Pear Bliss Bars:
For the Bars:
- 1 cup cooked quinoa
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/2 cup chopped pecans or walnuts
- 1 cup ripe pears, diced (about 2 medium pears)
- 1/2 cup honey or maple syrup
- 1/4 cup almond milk (or any milk of choice)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
For the Topping (Optional):
- 1/4 cup chopped nuts
- A sprinkle of cinnamon
- Drizzle of honey or maple syrup
Instructions for Making Bliss Bars
Creating these bliss bars is a straightforward process. Just follow these steps:
Preheat Your Oven
- Preheat your oven to 350°F (175°C).
- Line an 8x8 inch baking dish with parchment paper, allowing some overhang for easy removal later.
Mix the Dry Ingredients
- In a large bowl, combine the rolled oats, almond flour, chopped nuts, ground cinnamon, baking powder, and salt.
Prepare the Wet Ingredients
- In another bowl, whisk together the honey or maple syrup, almond milk, and vanilla extract until well combined.
Combine the Mixtures
- Pour the wet ingredients into the dry mixture and stir until everything is well incorporated.
- Gently fold in the cooked quinoa and diced pears until evenly distributed.
Transfer to Baking Dish
- Pour the mixture into the prepared baking dish and smooth out the top with a spatula.
Add Toppings
- If desired, sprinkle extra nuts and a bit of cinnamon on top before baking.
Bake the Bars
- Bake in the preheated oven for 25-30 minutes or until the edges are golden and a toothpick inserted comes out clean.
Cool and Cut
- Allow the bars to cool in the pan for about 10 minutes before lifting them out using the parchment paper. Let them cool completely on a wire rack before cutting into squares or bars.
Serving Suggestions
These Cinnamon-Spiced Quinoa and Pear Bliss Bars can be enjoyed in various ways:
- As a Snack: Perfect for an energy boost during the day.
- For Breakfast: Pair them with yogurt and fresh fruit for a nutritious start.
- With Coffee or Tea: A delightful addition to your afternoon break.
- On-the-Go: Pack them in your bag for a convenient snack anytime.
Health Benefits of Key Ingredients
Understanding the benefits of the ingredients in your bliss bars can help you appreciate each bite even more:
- Quinoa: Provides complete protein and is gluten-free. It also has a low glycemic index.
- Pears: A great source of fiber and vitamin C, pears add natural sweetness and moisture to the bars.
- Cinnamon: Known for its anti-inflammatory properties, it helps regulate blood sugar levels while adding a warm flavor.
- Nuts: Rich in healthy fats and proteins, nuts provide a satisfying crunch and additional nutrients.
Storing Your Bliss Bars
To keep your Cinnamon-Spiced Quinoa and Pear Bliss Bars fresh, follow these tips:
- In the Refrigerator: Store bars in an airtight container in the fridge for up to one week.
- Freezing: For longer storage, wrap individual bars in plastic wrap and store them in a freezer-safe bag for up to three months. Thaw in the refrigerator or at room temperature when ready to eat.
Conclusion
Cinnamon-Spiced Quinoa and Pear Bliss Bars are not only a delicious treat but also a great way to incorporate healthy ingredients into your diet. Their unique flavor profile and delightful texture make them a standout dessert option. Whether you’re looking for a snack to fuel your day or a sweet treat to share with friends, these bars will not disappoint. So why wait? Gather your ingredients today and indulge in this blissful recipe that combines health and taste in every bite!