Choco-Chickpea Flour Protein Cookies with Sea Salt
When you’re craving something sweet but also want to stick to your nutritional goals, these Choco-Chickpea Flour Protein Cookies with Sea Salt are a game-changer. Deliciously chewy, packed with plant-based protein, and drizzled with the perfect touch of sea salt, these cookies are both guilt-free and indulgent. Whether you’re an athlete looking for a post-workout snack or simply someone who enjoys a healthier dessert option, these cookies hit the mark in all the right ways.
Why Chickpea Flour?
Chickpea flour, also known as besan, is a gluten-free alternative that packs an impressive nutritional punch. It’s rich in protein, fiber, and essential vitamins and minerals. Here’s why incorporating chickpea flour into your diet can be beneficial:
- High Protein Content: Chickpea flour has a higher protein content compared to regular flour.
- Rich in Fiber: Aids in digestion and helps keep you full.
- Gluten-Free: Ideal for those with gluten sensitivities or celiac disease.
- Versatile: Can be used in a variety of dishes, making it a great pantry staple.
These advantages make chickpea flour an excellent base for cookies, allowing you to enjoy your dessert while benefiting from its health properties.
Ingredients You’ll Need
Before jumping into the baking process, let’s gather all the necessary ingredients. Here’s what you will need for approximately 12 delectable cookies:
- 1 cup chickpea flour
- 1/2 cup rolled oats
- 1/4 cup cocoa powder (unsweetened)
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/3 cup maple syrup (or honey)
- 1/4 cup coconut oil (melted)
- 1 teaspoon vanilla extract
- 1/2 cup chocolate chips (dark or semi-sweet)
- 1/2 teaspoon sea salt (for sprinkling)
Preparing Your Choco-Chickpea Flour Protein Cookies
Baking is an art, but with this simple recipe, you’ll find it easy to create these flavorful cookies in no time. Follow the steps below to whip up your Choco-Chickpea Flour Protein Cookies.
Step 1: Preheat Your Oven
Start by preheating your oven to 350°F (175°C). This ensures that your cookies bake evenly and achieve that perfect chewy texture.
Step 2: Mix Dry Ingredients
In a large mixing bowl, combine the following dry ingredients:
- Chickpea flour
- Rolled oats
- Cocoa powder
- Baking powder
- Baking soda
- Salt
Stir these ingredients well until they are fully mixed. This helps to avoid clumping and ensures a uniform flavor throughout your cookies.
Step 3: Combine Wet Ingredients
In another bowl, mix together your wet ingredients:
- Maple syrup (or honey)
- Melted coconut oil
- Vanilla extract
Whisk them together until well blended. This step is crucial to achieve a smooth cookie dough.
Step 4: Combine Wet and Dry Ingredients
Pour the wet mixture into the dry ingredients. Use a spatula to mix them until the dough begins to form. Be careful not to overmix; just ensure that everything is combined.
Step 5: Add Chocolate Chips
Once your dough is ready, fold in the chocolate chips. This step adds a delightful sweetness and rich chocolate flavor that is sure to satisfy your cravings.
Step 6: Shape the Cookies
Use a spoon or your hands to scoop out portions of dough and shape them into rounds. Place them on a baking sheet lined with parchment paper, leaving space between each cookie to allow them to spread during baking.
Step 7: Bake and Sprinkle Sea Salt
Bake your cookies in the preheated oven for about 10-12 minutes. Once they are golden brown, remove them from the oven and sprinkle the tops with a pinch of sea salt. This adds a perfect contrast to the sweetness of the chocolate.
Step 8: Cool and Enjoy
Let the cookies cool on the baking sheet for a few minutes before transferring them onto a wire rack. This cooling time allows them to firm up, giving you that perfect chewy texture.
Nutritional Benefits
Each cookie not only satisfies your sweet tooth but also provides a nutritious snack option. Here’s a breakdown of some benefits you can enjoy with these cookies:
- Plant-Based Protein: Great for muscle recovery and satiety.
- Low Glycemic Index: Made primarily with natural sweeteners, they won’t spike your blood sugar.
- Fiber-Rich: Keeps you feeling fuller longer, which can help with weight management.
Conclusion
These Choco-Chickpea Flour Protein Cookies with Sea Salt are more than just a sweet treat; they’re a healthy indulgence that combines nutrition with flavor. Perfect for any time of the day, from a hearty breakfast alternative to a post-workout snack or a delightful dessert, they check all the boxes. With the added goodness of chickpea flour and a sprinkle of sea salt to enhance the chocolatey goodness, you’ll want to keep these as a staple in your baking repertoire.
Try making these cookies today and enjoy a guilt-free dessert that tantalizes your taste buds while supporting your wellness goals. Happy baking!