Looking for a hearty and nutritious dish for dinner? This Lentil and Spinach Dahl is the perfect blend of flavors and comfort, making it an ideal vegetarian choice for any meal. Packed with protein-rich lentils and vibrant spinach, it’s both satisfying and healthy!
Ingredients
- 1 cup red lentils
- 4 cups vegetable broth
- 1 onion, diced
- 2 garlic cloves, minced
- 1-inch piece ginger, grated
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp garam masala
- 2 cups fresh spinach, chopped
- 1 tbsp olive oil
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions
Step 1:
Rinse the red lentils under cold water until the water runs clear.
Step 2:
In a large pot, heat olive oil over medium heat.
Step 3:
Add diced onion and sauté until soft and translucent.
Step 4:
Stir in minced garlic, grated ginger, and cumin seeds; sauté for 1-2 minutes until fragrant.
Step 5:
Mix in turmeric powder and garam masala, stirring well.
Step 6:
Add the rinsed lentils and vegetable broth; bring to a boil.
Step 7:
Reduce heat and simmer for 20 minutes, or until lentils are tender.
Step 8:
Stir in chopped spinach and cook for another 5 minutes.
Step 9:
Season with salt and pepper to taste.
Step 10:
Serve hot, garnished with fresh cilantro.
Pairings
- Basmati Rice: The perfect side to soak up the rich flavors of the Dahl.
- Warm Naan: A great way to enjoy every last bit of this hearty dish.
Storage Tips
- Store leftovers in an airtight container in the fridge for up to 4 days.
- For longer storage, freeze individual portions in freezer-safe bags for up to 3 months.
- Reheat thoroughly before serving, adding a splash of water if it thickens too much.